Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show

Send us a text Movement is life and life is movement. In this weeks episode, we explore how physical activity shifts your mood, energy and focus. We unpack what our ancestors knew about movement —and why it’s one of the most effective tools for mental health and resilience. Support the show

Send us a text Ever wonder why so many people struggle to build real bonds in today’s hyperconnected world?Or how to stay truly connected to those who matter most? In this episode of Refined for the Mind, we explore the art of building meaningful relationships— what stands in the way of genuine connection, and how to nurture bonds that are deeply transformational and emotionally fulfilling. Support the show

Send us a text What are the barriers to building mental resilience? In this episode, we explore some of the obstacles to developing mental strength, including self-doubt, fear, and emotional overload. Whether you're navigating stress or fear, this episode offers points of reflection and cognitive-based strategies to help you face life with more clarity and calm. Support the show

Send us a text What if your plate held more than just food—what if it held the key to mental clarity, emotional balance, and long term health? In this episode, we explore the connection between nutrition and wellness. Discover how food affects how we feel think, think and live. We also dive into intuitive eating, cultural habits, and how to build a better relationship with food. Support the show

Send us a text Is fear really the enemy — or a misunderstood guide? Can we learn to befriend fear and reclaim our power? In this week’s episode of Refined for the Mind, we explore the roots of fear, its impact on the brain, mind, and body, and what it means to sit with the discomfort it brings. Rather than running from it, what if we chose to listen? To feel? To understand? This is a conversation about courage, self-awareness, and the quiet strength found on the other side of fear. Support th...

Send us a text Emotional Intelligence(EQ) is one of the most powerful tools for personal growth, mental, and building meaningful relationships. In this episode, we explore what emotional intelligence really means, how it impacts your behavior and communication, and why developing EQ is essential for emotional resilience and self awareness. Whether you’re on a journey of healing or self mastery—this conversation will help you understand the role emotions play in shaping your daily ...

Send us a text What does unadulterated love really look like?Most of us long to be loved unconditionally, yet many of us are still learning what love actually is. This week , I reflect on some of the lessons I drew from Bell Hook’s “All About Love” .We’ll explore her bold redefinition of love, the foundational elements that sustain it and how we can all learn to love —consciously. Support the show

Send us a text In this episode of Refined for the Mind, Rebecca Makyeli shares her powerful journey through alcohol addiction. From spiralling through los, homelessness, pain, and ultimately fining healing through faith. Rebecca's story is profoundly unique. She found healing through prayer, grace and deep inner work. Today, she's a sobriety coach helping others reclaim their lives. This is a story of resilience, recovery and redemption. Support the show

What happens when we stop running from our thoughts and start witnessing them? On this episode of Refined for the Mind, we explore Vipassana meditation. This is an ancient practice that teaches us to meet life with presence even through pain. Silence.Stillness. Observation.Discover how this technique can transform your relationship with reality.

In this episode of Refined for the Mind, we pause just for a moment to discover where we are. How are you navigating your days? Are you present? Join me as we discover what it means to live mindfully by exploring the simple attitudinal foundations that will guide you on this path. Drawing from ancient practices, modern research, and lived experience, this episode is a gentle reminder to return to your breath. How this way of being is a radical act of sanity and love. Whether you'r...

In this debut episode of Refined for the Mind, we explore the question that has echoed through time: "Who am I?" Is identity a product of thoughts, roles, past or something much deeper? In this episode, I explore how we come to form our identity. I share tools on how you can begin to understand who you are starting where you are. This episode covers · Ideas on where we derive our identity · What our beliefs about ours...

Refined for the Mind is a soulful exploration of what it means to live with awareness, intention and depth. Hosted by Tracy Kababiito-actor, story teller and seeker. This podcast invites you into conversations that nourish the mind, awaken the body and stir the spirit. Through reflections on identity, love, healing, ancient wisdom and modern practices, each episode becomes a quiet invitation to return home to thyself. This is a space where you can be in wise relationship with life...