Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
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Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood
Refined for the Mind
1 hour 3 minutes
5 months ago
Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood
Send us a text What if your plate held more than just food—what if it held the key to mental clarity, emotional balance, and long term health? In this episode, we explore the connection between nutrition and wellness. Discover how food affects how we feel think, think and live. We also dive into intuitive eating, cultural habits, and how to build a better relationship with food. Support the show
Refined for the Mind
Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
