Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
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Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
In this episode of Refined for the Mind, we pause just for a moment to discover where we are. How are you navigating your days? Are you present? Join me as we discover what it means to live mindfully by exploring the simple attitudinal foundations that will guide you on this path. Drawing from ancient practices, modern research, and lived experience, this episode is a gentle reminder to return to your breath. How this way of being is a radical act of sanity and love. Whether you'r...
Refined for the Mind
Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
