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Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
Vipassana Meditation:The Ancient Practice of Inner Seeing
Refined for the Mind
51 minutes
6 months ago
Vipassana Meditation:The Ancient Practice of Inner Seeing
What happens when we stop running from our thoughts and start witnessing them? On this episode of Refined for the Mind, we explore Vipassana meditation. This is an ancient practice that teaches us to meet life with presence even through pain. Silence.Stillness. Observation.Discover how this technique can transform your relationship with reality.
Refined for the Mind
Send us a text Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations. Support the show
