Join us as Sarah Trop, founder of Fun Cycled, shares her journey into sustainable interior design. Discover how she creates emotional connections through restored furniture and community events while emphasizing biophilic design. Learn tips for your own home and how to engage your local community. Tune in for inspiration to redesign your space and life!

Find Sarah:

https://www.instagram.com/funcycled?igsh=dGNlY2I4M2p6YmY2

#sustainableinteriordesign #communityeventplanning #restoringoldfurniture #biophilicdesignprinciples #emotionalconnectionsinhomedecor

Join Kerri & Meg in this episode of 'Redesigning Health at Home' as they discuss how to effectively use the last two months of 2025 for personal growth and holiday preparation. Discover practical goal-setting strategies, stress management tips, and the power of reflection. Tune in for actionable insights that will help you start 2026 strong! Subscribe now and embark on your journey to a more organized and fulfilling life.

#goalsettingstrategies #holidaystressmanagement #personalreflectiontechniques #endofyearplanningtips #wellnessandproductivity

Planners #commissionearned

Bloom Planner: https://amzn.to/3La0Nia

Hobonichi: https://amzn.to/47t7jrA

Sarah Hart Unger: https://theshubox.com/

Join Kerri and Barbara as they dive into the art of crafting wreaths, a creative way to enhance your home decor and welcome guests. Discover seasonal wreath ideas, unique display techniques, and the emotional value of handmade decorations. From front doors to cozy interiors, learn how wreaths can reflect your personality and style. Tune in for practical tips that make crafting enjoyable and meaningful!

Crafting Wreaths: Create Seasonal Welcomes for Your Home

#wreathmakingideas #howtodecoratewithwreaths #seasonalhomedecorsolutions #creativewreathdisplaytechniques #craftingwreathsforeveryoccasion

Join Kerri & Meg in this episode of 'Redesigning Health and Home' as they share inspiring fall decor tips for 2025. Discover how to bring the outdoors in with natural elements, explore trending color palettes, and learn practical ways to create inviting spaces that warm your home. Whether it’s through cozy blankets or seasonal wreaths, find out how to make your home reflect the beauty of fall. Tune in for expert advice and a sprinkle of creativity!

#falldecorideasforhome #howtocreatecozyspaces #seasonaldecortips #homedesigncolorpalettes #decoratingwithnaturalelements

Check out our RHH Shopping Page Here

https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit

The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

Join Kerri & Meg as they explore delightful fall activities, from chili cook-offs to scenic drives. This episode dives into creating a cozy autumn bucket list that suits all ages and lifestyles, emphasizing connection, nostalgia, and the beauty of the season. Tune in for tips on how to embrace fall with your loved ones, and don’t forget to share your favorite traditions with us!

#fallactivitiesforcouples #autumnbucketlistideas #cozyfalltraditions #pumpkinspicecoffeecrawl #chilicookoffthemes

Check out our RHH Shopping Page Here

https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit

The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

In this inspiring episode of 'Redesigning Health and Home,'  Meg delves into a heartfelt conversation with Molly, who shares her remarkable journey from a life-altering injury to becoming a speech pathologist and advocate for adaptive fashion. With her vibrant personality and passion for helping others, Molly highlights the importance of striving everyday to be her best self. Hear about the exciting evolution of her Instagram platform, All Fashion Able, which promotes inclusivity in style.

Bio:

“Hi! I'm Molly, a content creator and influencer on Instagram. On my account, @all.fashion.able, I share about my life and passions.

I love fashion, beauty and food. As a disabled woman, I care about disability representation and sharing what it means to be disabled in hopes of helping others.”

Follow Molly on Instagram

https://www.instagram.com/all.fashion.able?igsh=MXF6b3VoMngxemo4MA==

#adaptivefashion

#howtoadvocateforaccessibility #speechtherapytechniquesforchildren #inclusioninfashiondesign #adaptiveclothingsolutions #celebrateeverything #celebratethesmallwins #MollyisWonderful

Check out our RHH Shopping Page Here

https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit

The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

Join Meg and Kerri in this episode of 'Redesigning Health at Home,' where they dive into fall fashion and essential gear to keep you stylish and warm. Discover practical tips for transitioning your wardrobe, including cozy layers and must-have home accessories. Whether you're unpacking boxes or embracing the chill of autumn, this episode is packed with insights to redesign your life beautifully. Tune in and get inspired!

#commissionearned

#fallfashiontips #homegearforautumn #cozyfalloutfits #seasonalwardrobetransition #stylishhomedecorideas

Check out our RHH Shopping Page Here

https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit

The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

No Affiliate below:

@spanx

https://spanx.com/collections/best-sellers

@sneex

https://sneex.com/products/the-icon

Join Meg and Kerri over at ‘Redesigning Health at Home' as they dive into fall comfort food recipes that bring warmth to your kitchen. From hearty soups to sweet pumpkin muffins, discover how to make the most of the season with family-friendly meals and nostalgic treats. Tune in for practical tips and join the conversation about your favorite fall flavors!

#fallcomfortfoodrecipes #bestfallfoodstomake #familyfriendlyfallmeals #seasonalhealthyeatingtips #cozyrecipesforfallgatherings

vegetarian soup https://www.twopeasandtheirpod.com/curry-lentil-soup/#wprm-recipe-container-64203

pumpkin muffin recipe (you can substitute the butterscotch chips with chocolate chips) https://www.delish.com/cooking/recipes/a49207/pumpkin-butterscotch-muffins/

fried apples https://quichemygrits.com/fried-apple-crisp/#recipe

25 Sheet Pan Dinners That Will Make Cleanup a Breeze https://www.countryliving.com/food-drinks/g5067/sheet-pan-dinners/

Mulled Cider https://amindfullmom.com/slow-cooker-mulled-cranberry-cider/#wprm-recipe-container-9483

Meg's campfire pies https://vibrantlygfree.com/pie-iron-apple-pie/

Join Kerri & Meg in this engaging recap of their summer bucket list! From outdoor adventures to family bonding moments, discover how simple planning can lead to unforgettable experiences. Tune in for practical tips on enjoying your summer to the fullest and learn why spontaneity is just as important as planning. Don't forget to share your summer stories with us!

We also share an intro into our upcoming Fall Series! Stay tuned

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000713945242

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000725113236

Enjoy backyard fires responsibly by checking local fire restrictions and ensuring fires are completely extinguished before leaving them unattended

#AutumnAdventures #BeachDays

#AutumnAesthetic #GoldenHour

#BonfireNights #HotGirlSummer

#CozyFall #IceCreamSummer

#CrispLeaves #PoolsideChill

#FallFeels #RoadTripSeason

#FallMagic #SummerAdventures

#FallVibes #SummerBucketList

#HarvestSeason #SummerNights

#OctoberMood #SummerVibes

#PSLSeason #SunnyDays

#PumpkinEverything #SunsetChaser

#PumpkinSpiceLatte #SunshineSeason

#SpookySeason #TropicalVibes

#SweaterWeather #VacationMode

#summerbucketlistideas #outdoorfamilyactivities #planningsummeradventures #simplesummerpleasures #familybondingexperiences

How do therapy, movement, and our home environments work together to support healing and growth?

This week on Redesigning Health & Home, we sit down with trauma therapist Lindsay Faas to explore the powerful connection between mental health, physical spaces, and daily habits.

You’ll hear about:

🏡 How your home can support emotional well-being

🧠 Gentle ways to understand and process trauma

💪 Why movement is a key part of healing

💛 Practical tips for creating balance in busy seasons

This conversation is full of wisdom and encouragement — perfect if you’re ready to create a life and home that truly feel good from the inside out.

🎧 Listen now! [Insert Link]

#RedesigningHealthAndHome #PodcastEpisode #MentalHealthMatters #HealingJourney #TraumaInformedCare #TherapyWorks #MindBodyConnection #HolisticHealing #MidlifeWomen #WomenOver50 #MovementForMentalHealth #HealthyHome #WellnessPodcast #LifeDesign #EmotionalWellness

Where to Find Lindsay:

https://thrive-life.ca/

https://www.my.thrive-life.ca/BTBP-course

https://podcasts.apple.com/us/podcast/behind-the-line/id1541010785

https://www.instagram.com/thrivelifebc?igsh=dmF2aTJ3dTFzNGF6

https://www.facebook.com/share/19nvAejE2f/?mibextid=wwXIfr

Join Kerri and Meg as they dive deep into the psychology of fitness, discussing how to overcome mental barriers, adjust personal goals, and embrace a flexible approach to health and well-being. Tune in for valuable insights and encouragement on your journey to a healthier lifestyle!

#fitness #health #psychology #motivation #personaldevelopment #commissionearned #affiliatelink #creative #planner #wellnessjourney #fitnessjourney

Products suggested:

Planner: https://amzn.to/3VcFgau

Workout Mat: https://amzn.to/461Lxfe

Episode Mentioned:

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102

In this episode of Redesigning Health and Home, we sit down with Sarah Hart-Unger, a physician, mother of three, and planning expert, to explore her journey with Best Laid Plans. Sarah shares how her lifelong passion for organization led to her popular podcast and Best Laid Plans Academy, where she offers courses like Planning 2026 to help others master their time. She also gives an exciting preview of her upcoming book, set for release in December 2025, packed with practical strategies to live with intention and purpose. Tune in for actionable insights and inspiration to redesign your own planning approach! #intentionallivingstrategies #howtoredesignyourlife #familywellnesstips #balancingworkandhomelife #seasonalplanningmethods #bestlaidplans #planningessentials

Where to find Sarah:

www.theshubox.com

Best Laid Plans Podcast: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647

Best of Both Worlds Podcast: https://podcasts.apple.com/us/podcast/best-of-both-worlds-podcast/id1273625203

In this episode of 'Redesigning Health and Home,' we dive into the power of community in fitness and healthy living. Join Meg and Kerri as they share practical tips on accountability, effective home workouts, and the vibrant support networks that keep us motivated. Whether you’re looking to redesign your fitness routine or simply want to feel stronger, this episode is packed with actionable advice and encouragement. Tune in and let’s redesign our lives together! #FitnessCommunity #Wellness F#groupfitnesscommunity #accountabilityinfitness #homeworkoutstrategies #personaltrainerinsights #healthylifestyledesign

Join Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tune in and take the first step towards a vibrant life today! **always listen to your physician before any exercise routine** #personaltraining #fitnessmotivationforaging #fitnessjourney #comeback #overcomingfitnesssetbacks #healthandwellnesshabits #adaptedexerciseprograms

Equipment Mentioned: (Commission Earned)

Exercise Mat

https://amzn.to/471U6Yr

Resistant Band:

https://amzn.to/3JK2bak

Light free weights:

https://amzn.to/41MjIov

Past Episode Mentioned: listen Here

Sue & Cross Fit

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000705828108

Laura Dietitian

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102

Join hosts Kerri & Meg in this episode of 'Redesigning Health and Home' as they explore more joyful rituals from wonderful listeners that bring joy and gratitude into life. Discover practical tips for nurturing your body and mind, and learn how to create your own unique joyful practices. Don't miss out on the encouragement and support from RHH listeners and resident cheerleaders in health and home! Tune in now!

#dailywellnessrituals #howtoembracegratitude #creativelivingpractices #mindfulnessineverydaylife #healthylifestyletips #joyfulrituals

electronic picture frame: https://amzn.to/46S7IW5

Amy Knapp planner: https://amzn.to/4mI8GsE

Sugar paper: https://amzn.to/41C8u62

pink Yeti mug: https://amzn.to/4mgC8pI

Starbucks mugs: https://amzn.to/3JhIlTR

Meridian Cross Fit: https://www.instagram.com/meridiancrossfitmb?igsh=MTRvNXVnZDZkbXM2ag==

Home Style with Kerri: https://www.homestylewithkerri.com/

FitFedFeelingGood YouTube: https://youtube.com/@fitfedfeelinggood?feature=shared

- Fit, Fed, Feeling Good YouTube link

Join hosts Kerri & Meg in this episode of 'Redesigning Health and Home' as they explore more joyful rituals from wonderful listeners that bring joy and gratitude into life. Discover practical tips for nurturing your body and mind, and learn how to create your own unique joyful practices. Don't miss out on the encouragement and support from RHH listeners and resident cheerleaders in health and home! Tune in now!

#dailywellnessrituals #howtoembracegratitude #creativelivingpractices #mindfulnessineverydaylife #healthylifestyletips #joyfulrituals

#commissionearned

electronic picture frame: https://amzn.to/46S7IW5

Amy Knapp planner: https://amzn.to/4mI8GsE

Sugar paper: https://amzn.to/41C8u62

pink Yeti mug: https://amzn.to/4mgC8pI

Starbucks mugs: https://amzn.to/3JhIlTR

Meridian Cross Fit: https://www.instagram.com/meridiancrossfitmb?igsh=MTRvNXVnZDZkbXM2ag==

Home Style with Kerri: https://www.homestylewithkerri.com/

FitFed YouTube: https://youtube.com/@fitfedfeelinggood?feature=shared

Welcome to Episode 30!

Join Kerri and Meg in this engaging episode of Redesigning Health and Home as they explore the playful world of language pronunciation. From crayon to coupon, discover how the way we speak reflects our identity and influences our health and home. Embrace your quirks and share your own pronunciations with us! Tune in for laughter and insights that will inspire you to redesign your life. Don't forget to subscribe for more tips on living vibrantly!

Favor: Do you have 2 seconds to rate and / or review our show. We would appreciate your time!

#languagepronunciationdebate #howtoembraceidentity #funwithwords #languagequirksandhealth #creativehomeredesignideas

Join Kerri & Meg as they explore the concept of wellness spaces and how to elevate your daily rituals. Discover tips for creating a peaceful environment at home, the joy of nature walks, and how to engage with your community. Tune in for inspiration and practical advice!

What does your wellness space look like? Join us for a chat about creating environments that inspire joy and peace! #RedesigningHealthAndHome #Wellness

#selfcare #hiking #joyfulrituals #commissionearned

Join us on Instagram & Facebook

Redesigning Health & Home

Email us:

Redesigninghealthandhome@gmail.com

Products Discussed:

Rolling Fitness Cart: https://amzn.to/477lmVd

Small portable speaker: https://amzn.to/45aunKN

What small ritual sparks joy in your day?

Tune into the latest Redesigning Health and Home episode, “Joyful Rituals: Moments of Meaning, Practiced on Purpose,” where Kerri and I dive into the little routines that redesign our lives with happiness! From listener-shared gems like morning puzzles, being with nature to our own daily practices, we’re chatting about how intentional moments can transform your home and heart. Join us for a fun, inspiring conversation that’ll motivate you to create your own joyful rituals! Listen now on Apple Podcasts or Spotify, and share your rituals with us! #JoyfulRituals #RedesignYourLife #MindfulMoments #HealthyLiving #HomeInspo #PodcastVibes #SmallChangesBigImpact

@whitneyenglish #whitneyenglish

https://whitneyenglish.com/

Find Listener Melissa Here:

https://takingyourstage.com/

How we curate digital inspiration to help us feel good, move more, and live beautifully-on purpose. #redesigning

#DigitalInspiration #FeelGoodLiving #MoveMoreLiveBeautifully #OnPurpose #GoalDiggerPodcast #JennaKutcher #CreativeCurators #DesignYourLife #Planner5D #RandiGarrettDesign #BirdWatching #MerlinApp #ChessLife #FarahMerhi #HomeDecorInspo #BestLaidPlans #AppleFitness #SkyviewApp #WellnessJourney #InspireMeHomeDecor

Feel free to mix and match or modify them as needed!

Goal Digger Podcast with Jenna Kutcher

https://podcasts.apple.com/us/podcast/the-goal-digger-podcast-top-business-and/id117870487

5D CAD house designer software program

https://planner5d.com

Randi Garrett Design

https://randigarrettdesign.com/

Bird identification app

https://merlin.allaboutbirds.org

Chess app

https://www.chess.com

Farah Merhi

https://www.instagram.com/farahjmerhi?igsh=c2llNTNuem82YWJl

Inspire Me Home Decor

https://www.instagram.com/shopinspiremehomedecor?igsh=a3BhMHA0dzVuaXIz

Best Laid Plans

https://theshubox.com/

Apple Fitness

https://apps.apple.com/us/app/apple-fitness/id1208224953

Skyview

https://apps.apple.com/us/app/skyview-lite/id413936865

Get ready to elevate your summer style with our latest episode of Redesigning Health and Home! Join us as we dive into 'Outfits That Beat the Heat and Still Look Chic.' From breezy sundresses and tailored shorts to sporty tennis and golf dresses, we’ve got you covered for every sunny occasion. Plus, discover the must-have fun sporty hats that not only look fabulous but also keep the sun at bay. Tune in for stylish tips that will keep you cool and chic all summer long! 🌞👗☀️ #SummerStyle #ChicAndCool #Sundresses #TailoredShorts #SportyChic #SummerFashion #HeatBeaters

Find us on our Socials:

https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==

https://www.facebook.com/share/1C7xPoGiAa/?mibextid=wwXIfr

Outfit inspo:

Golf Dress

https://www.acegolfs.com/products/pretty-feminine-dress-upf50-s9702514

Tennis Dress

https://www.amazon.com/dp/B09DYQR9VV?ref=ppx_pop_mob_ap_share