In the Personal Trainer’s Seat: Kerri and Meg talk Fitness, Friendship and Coaching

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Redesigning Health and Home

olanders4

45 episodes

4 days ago

Welcome to Redesigning Health and Home! Join us, Kerri and Meg, as we explore how to create spaces that support both your health and your home. With a love for fitness, design, and family, we’ll share practical tips to help you live well and thrive. As women in our 50s, we know the power of a healthy home and lifestyle, and we’re here to inspire you to redesign yours—one step at a time!

Self-Improvement

Education

RSS

All content for Redesigning Health and Home is the property of olanders4 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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In the Personal Trainer’s Seat: Kerri and Meg talk Fitness, Friendship and Coaching

Redesigning Health and Home

48 minutes 27 seconds

2 months ago

In the Personal Trainer’s Seat: Kerri and Meg talk Fitness, Friendship and Coaching

Join Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tune in and take the first step towards a vibrant life today! **always listen to your physician before any exercise routine** #personaltraining #fitnessmotivationforaging #fitnessjourney #comeback #overcomingfitnesssetbacks #healthandwellnesshabits #adaptedexerciseprograms

Equipment Mentioned: (Commission Earned)

Exercise Mat

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Resistant Band:

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Light free weights:

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Past Episode Mentioned: listen Here

Sue & Cross Fit

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000705828108

Laura Dietitian

https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000714797102