Its time for a rebrand, this is the start of a new era…
For the last two and a half years, this podcast existed under the name Empower Sounds. It was about giving women a platform to share their stories. But somewhere along the way, I outgrew it, and it outgrew me.
This episode is the story of that evolution. It’s about what happens when you realise you’ve built something that no longer reflects who you are and how to grow with it
I’m talking about rebranding in every sense: your work, your image, your identity. Because the truth is, you’re allowed to reinvent yourself as many times as it takes to feel like you again.
It’s also about the word bossy, the one so many of us were called growing up and how reclaiming it became the heartbeat of this next chapter.
If you’ve ever felt like you’re in between versions of yourself, or that you’ve outgrown your current brand, this episode is for you.
Timestamps/ Chapters
00:00:40 – The Story Begins: How It All Started
00:01:00 – What Empower Sounds Was and What It Taught Me
00:05:00 – The Era of Reclaiming Bossy: Owning the Label
00:10:00 – The Art of Rebranding: When and How to Pivot
00:12:00 – Journal Prompt: What Have You Outgrown?
00:15:00 – The Five Types of Visualisation and Reinvention
00:19:20 – Perfectionism: The Silent Brand Killer
You’ll Learn
- How to know when it’s time to rebrand or evolve
- The difference between quitting and outgrowing
- How to reframe “bossy” into leadership energy
- Why your brand is meant to evolve as you do
- The mindset shift that makes change feel exciting
instead of scary
Stay connected / Join the community
Podcast instagram : @reclaimingbossy
My Instagram: @maahika.s
Podcast TikTok: @reclaimingbossy
My tiktok: @maahika.s
For collaborations and inquiries:
team@empowersoundsmedia.com
Elizabeth (the musician behind the intro/outro track) :elizabethgounari
Enjoyed this episode? Share it with a friend, subscribe and turn on notifications so you never miss a conversation.
If you found this helpful, let us know which tip you’ll try first. Let’s grow this community of high achievers who live fully and succeed in all areas of their lives :)
On todays episode of the podcast, I speak with Bhavika Jagwani about how you can become a paid speaker, and talk about things that matter to you. We also talk about how to build more safety and confidence as you step into visibility. We explore nervous system regulation, money mindset, self acknowledgement, fear of being seen, and the power of speaking your truth.
Timestamps / Chapters
00:00:07 – childhood and background
00:02:17 – what’s a speaker?
00:09:48 – self-confidence and self-acknowledgement
00:12:52 – safety, home and work focus
00:25:32 – power
00:29:05 – becoming a speaker through passion
00:42:00 – how to start
00:49:00 – money
00:51:20 – fear of being seen
What You’ll Learn
Content Warning / Sensitive Topics
This episode includes discussion severe mental health, and issues around safety, vulnerability, and emotional depth, if these topics are sensitive to you I recommend listening to another more chill episode:
Alternative Episodes You Might Also Like:
The fear of being seen :
https://www.youtube.com/watch?v=5Jtf7dTfsTU
Growing on YouTube: https://www.youtube.com/watch?v=LrIKlZDqQ7E
Imposter syndrome : https://www.youtube.com/watch?v=syq50U2N6ZA
Connect with Bhavika:
Email: hello@bhavikajagwani.com
Instagram: https://www.instagram.com/powerwithbhavika/
Website: https://www.bhavikajagwani.com
Linkedin: https://www.linkedin.com/in/bhavika-jagwani/?skipRedirect=true
Follow the podcast/me to stay updated with the community
Podcast instagram : @reclaimingbossy
My Instagram: @maahika.s
Podcast TikTok: @empowersoundspodcast
My tiktok: @maahika.s
LinkedIn: Maahika Singh
For collaborations and inquiries:
team@empowersoundsmedia.com
On today's episode of the pod I talk about the fear of being seen. This is something that has been something I have struggled with despite talking on camera for a few years now and something I think everyone should work on because it has impacts not just for content and visibility in the media , but also your ability to speak up at work or in your friendships and relationships.In my experience this fear comes from a safety and worthiness wound, and I share more about those today and what am doing to heal them both. I hope this resonates and if you liked the episode please leave a comment and let me know what you think down below.Timestamps00:00:17 - What would you do if you had no fear?00:04:47 - Where does it come from? 00:08:39 - Worthiness side of being seen00:11:00 - Insecurities00:14:20 - insecurities are infectious 00:22:00 - the “cool girl” monologueFollow the podcast/me to stay updated with the community Podcast instagram : @reclaimingbossyMy Instagram: @maahika.sPodcast TikTok: @empowersoundspodcast My tiktok: @maahika.sLinkedIn: Maahika SinghFor collaborations and inquiries:team@empowersoundsmedia.com
For today’s episode, I’m so excited to be joined by Samraddhi “Sam” Awasthi 22, South Asian, queer, post-LSE, London based (and sometimes everywhere else). She’s built a space of unfiltered honesty around study abroad, YouTube growth, identity, mental health, and creative life design, so I wanted to sit down and hear her story of being on YouTube almost 10 years and growing from 0 to 262K in that time…
Together, we dive into:
If you’re here from Sam’s community, welcome :)))
Feel free to hang out, suggest content you want to hear, or tell me your burning questions. This podcast exists to help young women & creators design the templates for their dream lives, because life is too short to live someone else’s playbook.
I would be super grateful if you could follow and drop a comment with your biggest takeaway. Let’s grow together.
⏱ Timestamps
0:00 Intro
1:14 Sam’s backstory
5:40 Going from 0 to growing on YouTube
8:21 How to set goals as a high achiever
9:45 Why you should set multidimensional goals as a creator
11:30 Going to LSE and studying abroad whilst creating
16:50 Building other career paths as a content creator
21:50 Working with big brands
22:30 Why creators are mini founders
24:50 How to develop your creative instinct
27:30 How to stop caring what people think
29:30 How to develop a thick skin
31:00 Boundaries as a creative
36:00 Navigating loneliness
46:00 Getting mental health help
50:40 Navigating queerness and growing up on the internet
54:00 Labels and rejecting the labels that society gives you
58:00 Advice to people starting their journey
🔗 Links & Connect
Enjoying This Episode? Like, subscribe, and share with someone that wants to grow on YouTube
Imposter syndrome almost stopped me from launching my business and podcast while still at university. In this solo episode, I share the exact mindset shifts and strategies that helped me overcome self-doubt, build confidence, and take bold steps as a young entrepreneur.
If you’ve ever felt like you’re not good enough, that you don’t belong in the room, or that you’re “faking it”, this episode is for you...
Timestamps
00:00:45 – Intro
00:04:00 – Imposter syndrome is trying to help you
00:05:00 – Strategy #1: Reframing limiting thoughts
00:07:00 – Strategy #2: Trophy cabinet of wins
00:10:20 – Good company and creating community
00:14:00 – Your inner hater
00:15:30 – Learning to learn
00:18:00 – Delusion and self-deprecation
00:21:00 – How to feel physically better
Listen if you’re a:
- Student balancing uni and big dreams
- Young founder or entrepreneur in your 20s
- Creative who wants to stop holding yourself back
- Anyone ready to stop feeling like a fraud and start owning your success
If you liked this video, let me know what else you want to see and comment below or send me a message:
Instagram → empowersounds
TikTok → empowersoundspodcast
Instagram → maahika.s
TikTok → maahika.s
For collaborations and enquires please contact : team@empowersoundsmedia.com
Enjoying This Episode? Like, subscribe, and share with someone who’s struggles with imposter syndrome
Why should women settle for cycling gear designed with men in mind?In this episode of Empower Sounds, I sit down with Luca Kuhn, founder of LUCA, the women’s cycling apparel brand redefining what it means to ride in style, comfort, and confidence.What started as an ick with the “men in Lycra epidemic” became the spark for Luca to create something new a fashion-forward cycling brand built for women, by women. Today, LUCA is more than apparel: it’s a community, a movement, and part of the women’s cycling revolution. What You’ll Learn in This Episode1. The “ick” that inspired LUCA and how frustration can fuel innovation2. Why women need cycling apparel that goes beyond men’s designs in smaller sizes3. The rise of CycleClubs and why they’re the new RunClubs4. How LUCA blends performance, fashion, and confidence in every piece5. Luca’s journey from cyclist to founder and lessons from building a purpose driven brand6. The importance of representation, community, and safe spaces in cycling Why This Matters1. The cycling apparel market was valued at $2.19B in 2024 and is forecasted to hit $3.36B by 2032.2. Women’s cycling clothing alone was valued at $1.23B in 2024 and expected to double by 2033.3. Yet, only 9% of UK women cycle weekly compared to 21% of men showing the need for better products, infrastructure, and representation.LUCA is stepping into that gap with stylish, functional gear and building a movement in the process.🔗 Connect with LUCAWebsite: https://www.rideluca.comInstagram: Ride_lucaInstagram (personal): lucakuhnTiktok: Ride_Luca🎧 Connect with Empower Sounds/MePodcast instagram : @empowersoundsMy Instagram: @maahika.sPodcast TikTok: @empowersoundspodcast My tiktok: @maahika.sLinkedIn: Maahika SinghFor collaborations and inquiries:team@empowersoundsmedia.com#WomensCycling #CyclingApparel #FemaleFounders #CycleClubs #CyclingFashion #Empowerment #StartupStories
Ever wondered how some conversations just flow and others don’t?
After speaking to over 100 guests entrepreneurs, artists and leaders through my podcast and other work, I’ve discovered what truly makes a conversation captivating, memorable, and easy. In this episode, I’m breaking it down for you in just 17 minutes.
In this episode, you’ll hear:
If you liked this video, let me know what else you want to see and comment below or send me a message:
Instagram → empowersounds
TikTok → empowersoundspodcast
Instagram → maahika.s
TikTok → maahika.s
for collaborations and enquires please contact : team@empowersoundsmedia.com
Enjoying This Episode? Like, subscribe, and share with someone who’s tired of small talk and wants to have more interesting conversations.
Drop a comment: What’s the most interesting conversation you’ve ever had and why ?
If you’re a founder, or dreaming of becoming one, this episode is your essential starter pack. I’m joined by Hattie Willis, founder of GuessWorks and If We Raise, to break down everything you need to know about building, funding, and sustaining a company…
We begin by stripping away the jargon and exploring the different types of entrepreneurs and what it really means to be a founder. From there, we dive into the world of investors: the types you’ll encounter, whether raising is right for you, and the red flags and green flags every founder should watch for.
Pitching is another area we go deep on, how to pitch to clients, your team, and, of course, investors, with practical advice you can put into action immediately. We also unpack the funding gap, what it means for women and underrepresented founders, and how to address it. Finally, we close with a conversation on founder wellbeing because building a business shouldn’t come at the cost of your health and happiness
This conversation is as close as you’ll get to a founder’s playbook. Whether you’re just starting out or looking to refine your approach, this episode is your go-to resource for building smarter, pitching better, and thriving as a founder.
GuessWorks: https://www.guessworks.co
not my first guess instagram https://www.instagram.com/notmyfirstguess/?hl=en
If We Raise: https://www.ifweraise.com/about
LinkedIn: https://www.linkedin.com/in/hattie-willis-2b47b376/?originalSubdomain=uk
Instagram: Maahika.s
tiktok: Maahika.s
instagram: empowersounds
tiktok: empowersoundspodcast
for collaborations and enquires please contact : team@empowersoundsmedia.com
If you enjoyed this conversation, don’t forget to subscribe, share, and leave a review so more founders can find these insights.
If I could talk about only one thing for the rest of my life, it would be this: learning how to learn.This is the skill that changed everything for me. It’s what helped me go from being an average student to making the Dean’s List at university, graduating top of my class, and having my dissertation nominated for a national prize. It’s how I taught myself Spanish from scratch, despite not being able to learn French after seven years of school. It’s the foundation that helped me start my business, launch this podcast, move countries, and keep growing.In this episode, I break down what it really means to “learn to learn.” I talk about how no one is dumb, we just have to understand how our brains absorb information best. I always felt like a super average student but during COVID, I discovered different learning styles (visual, auditory, and kinesthetic) and realised that when you learn to teach yourself things in a way that works for you, you can learn anything…In this episode we’ll cover:1) How to figure out whether you’re a visual, auditory, or kinesthetic learner2) How to actually improve your memory and retain more of what you study3) The formula for building consistency and self-discipline4) Practical methods for teaching yourself new skills, subjects, and even languagesToday´s episode is deeply personal and also one of the most practical I’ve ever recorded. These are the exact methods that took me from struggling with languages to fluently speaking Spanish, from average grades to thriving at university, and from confusion to clarity in my career. I’d love for you to listen and then share what resonates with you.Comment your thoughts below or in the podcast reviews so we can keep learning together as a community.Follow Empower Sounds Podcast:Instagram: @empowersoundsTikTok: @EmpowerSoundsPodcastFor collaborations and inquiries: team@empowersoundsmedia.comSubscribe here on YouTube for new episodes every Monday and comment below your learning style or any questions you have :)
Today we are joined by Olamide Ajisafe a true multi-hyphenate in the creative industry. Olamide is a writer, actor, and director who worked as an Assistant Director on Top Boy, has been part of the teams behind A Thousand Blows, Man Like Mobeen and other major productions, and later went on to write, direct and perform her own one-woman play Mothership at Theatre Peckham Fringe.We talk about what it’s like breaking into the creative industry with no connections, how she landed her first internship at the BBC, and how that catalysed her journey into some of the UK’s biggest shows. Olamide also shares her perspective on navigating the industry as a Black woman, balancing multiple creative roles, and what it really takes to build a sustainable career across film, TV, and theatre.Whether you’re an aspiring actor, writer, or filmmaker, or just curious about what life is like behind the scenes of Top Boy and other productions, this episode is full of honesty, inspiration, and practical insight.Resources for emerging creatives: - @ilikenetworking on instagram for opportunities and community in the creative industry- The Eric App, for creative industry jobs and opportunitiesFollow Olamide Ajisafe:@lami.live on instagram Follow The Empower Sounds Podcast:Instagram: @empowersoundsTikTok: @EmpowerSoundsPodcastFor collaborations and inquiries:team@empowersoundsmedia.com
Welcome to the first episode of Season 4 of Empower Sounds !This episode marks my 22nd birthday, and I wanted to start the season by sharing 21 lessons I’ve learned at 21The past year has been full of growth and change and, both this podcast and I have grown so much. Since last year, we’ve launched on YouTube with video, moved into a studio, welcomed more incredible guests. This past year I’ve also launched my own company, finished university, and navigated huge life transitions…This episode is both a reflection and an update for the Empower Sounds community, taking you along on the journey with me. These lessons are personal, honest, and hopefully a mix of insightful and relatable.Timestamps of all the lessons :) :1 – 00:04:382 – 00:07:323 – 00:09:514 – 00:12:115 – 00:14:336 – 00:16:527 – 00:20:198 – 00:22:239 – 00:27:0910 – 00:30:2911 – 00:33:5412 – 00:37:0413 – 00:39:2414 – 00:40:1715 – 00:41:1516 – 00:43:4617 – 00:46:1318 – 00:49:1319 – 00:53:1120 – 00:56:1421 – 00:58:50I’d love to know your thoughts, comment your favourite lesson and share what resonated most with you. This season will be full of inspiring interviews and thought-provoking solo episodes, so subscribe so you don’t miss what’s coming next !Connect with me and the podcast:Podcast Instagram: @EmpowerSoundsPodcast TikTok: @EmpowerSoundsPodcastMy Instagram: @maahika.sMy TikTok: @maahika.sWebsite: www.EmpowerSoundsMedia.comContact: team@empowersoundsmedia.comFollow for new episodes every Monday
This is your sign to start that thing you have been thinking about and I hope today’s episode is a useful tool to help you.
What we cover today/ timestamps:
Lesson 1 (04:43) The 70% rule and why perfection slows you down
Lesson 2 (08:19) Learning to wait for the “yes” before you act
Lesson 3 (12:27) How to focus on what’s most relevant to you
Lesson 4 (16:13) What being truly coachable actually means
Lesson 5 (18:38) Why not all advice is good advice
Lesson 6 (23:47) Building deep self-trust from scratch
Lesson 7 (26:57) The truth about community and why it’s everything
Lesson 8 (32:01) Why flops are secretly your greatest wins
Lesson 9 (36:06) The reality that big wins are only 5% of the journey
Lesson 10(39:02) How detachment makes you a stronger, clearer founder
Stay tuned for season 4 of the podcast coming out on August 14th :)
If you liked this episode, let me know what you want for the next season
Tag us on Instagram @empowersounds with your biggest takeaway, or DM me, I’d love to hear what resonated!
Follow the podcast for more:
📸 Instagram: @empowersounds
🎥 TikTok: @empowersoundspodcast
Empower Sounds Media: https://www.empowersoundsmedia.com
📩if you are interested in refining storytelling or working with us, please reach out :
Inquiries & collaborations: team@empowersoundsmedia.com
Today we sit down with R&B pop star Niki Kini, whose journey through the highs and lows of the music industry is as raw as it is inspiring.From self-producing her early music to going viral on TikTok, Niki has spent the last 10 years building a name for herself, without waiting for permission. In this episode, she opens up about getting dropped by her label, facing racism and online hate, reclaiming her creative power, and landing performances at some of the biggest music festivals around.We also dive into:
🎧 Follow Niki Kini: Instagram: @nikikinimusic
Stream her music: https://linktr.ee/nikikini?fbclid=PAZ...
💬 Liked this episode?
Tag us on Instagram @empowersounds with your biggest takeaway, or DM me, I’d love to hear what resonated!📲
Follow the podcast for more:📸 Instagram: @empowersounds
🎥 TikTok: @empowersoundspodcast
📩 Inquiries & collaborations: team@empowersoundsmedia.com
Edited by : @carlartcarla
What if you didn’t have to choose between success and self expression? Between building a business and living a life you love?
In this inspiring conversation, I’m joined by Erifili Gounari, a Forbes 30 Under 30 founder, writer, photographer, and the powerhouse behind The Z Link, the world’s first Gen Z social media agency
We dive into how she:
This episode is for anyone who wants to build a career and a life that feels as good as it looks.
In This Episode, We Cover:
🔗 Resources & Links:
→ The Z Link
→ Erifili´s Book:
https://www.amazon.co.uk/Design-Your-Life-Career-Way/dp/1398617156
→ Erifili´s Podcast
@espressoepilogues
→ Photography Account:
@erifiliscamera
→ Substack:
→ Connect with Erifili on Instagram:
@erifilii
💬 Liked this episode?
Tag us on Instagram @empowersoundspodcast with your biggest takeaway, or DM me — I’d love to hear what resonated.
Don’t forget to follow the show, leave a review, and share it with a friend who needs to hear this!
📲 Follow the podcast for more
📸 Instagram:
🎥 TikTok:
📩 Inquiries & collaborations: team@EmpowerSoundsMedia.com
This episode is for anyone who’s ever struggled to say no, felt drained from over giving, or finds boundaries intimidating…
Today im telling you everything you need to know to start developing and painting boundaries: what they are, why they matter, and how to actually set and keep them. We’ll talk about the different types of boundaries (not just for others, but for yourself too), how to define them, communicate them clearly, and enforce them without guilt.
This isn’t just about relationships or friendships — it’s about your self-esteem, your work life, your emotional health, and your sense of worth. These are lessons I’ve learned through a year of therapy and real-life trial and error, things I wish I knew sooner
💬 Let me know in the comments if this hits home or if there’s anything else you want me to cover in a future episode :)
📲 Follow the podcast for more
📸 Instagram:
🎥 TikTok:
📩 Inquiries & collaborations: team@empowersoundsmedia.com
🎧 New episodes every week — hit follow so you never miss one
In this solo episode, I’m sharing 10 simple but powerful practices that have genuinely helped me become a happier person. I truly believe happiness is a skill that we can develop and here’s different things I have tried to do that. From writing love letters to my friends to walking in silence, here’s how I’m building happiness as a skill, one habit at a time:
In This Episode, I Share
1. Appreciating Your People: The story behind that unforgettable dinner and the letters I write to people I love
2. Daily Gratitude: Magic moments from today, and why reflecting on what I did well is a game-changer
3. Glimmers vs. Triggers: Learning to notice the little moments that spark safety and joy
4. Positive Playlists: How uplifting music is rewiring my mood
5. Silence and Long Walks: Why I’ve been unplugging more and how it’s helping me reconnect
6. Visualisation and Mental Fitness: Exploring different types of visualisation
7. Creative Rest and Trying New Things: The underrated link between joy and novelty
8. Caring for My Environment: Cleaning and decluttering as self-love rituals
9. Energy Audits: How I track what drains or nourishes me and why this has changed everything
10. Romanticising My Mornings: Waking up like something amazing is going to happen, dressing up, and celebrating the small wins
🧠 Resource Mentioned
Explore Maya Raichoora’s Mental Fitness Tools
7 types of rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
📲 Follow the podcast for more
📸 Instagram: @EmpowerSounds
🎥 TikTok: @EmpowerSounds
📩 Inquiries & collaborations: team@EmpowerSoundsMedia.com
🎧 New episodes every week — hit follow so you never miss one
In this episode, I sit down with Giulia Sale, TEDx speaker, confidence coach, and founder of The Art of Bragging, to explore confidence from every angle — and why it might just be the most important skill you ever learn.
We talk about:
💭 The limiting beliefs keeping you stuck
🧠 The body language of confidence
🧍♀️ How to feel confident in your body
💼 Owning your worth at work
🛑 The importance of setting boundaries
🔄 … and how to actually respect other people’s boundaries too
Confidence isn’t something you’re born with — it’s something you build.And in a world facing a very real confidence gap, especially for women, this conversation is a must-listen.
I hope this episode gives you the tools, reminders, and motivation to stand taller, speak louder, and take up the space you deserve. Let me know your thoughts in the comments — I’d love to hear from you.
Connect with Giulia
https://linktr.ee/theartofbragging
Resource Mentioned: Explore Maya’s Mental Fitness Resources
https://mayaraichoora.com
📲 Follow the podcast for more:
📸 Instagram:
🎥 TikTok:
📩 Inquiries & collaborations: team@EmpowerSoundsMedia.com
🎧 New episodes every week — hit follow so you never miss one!
If you’ve ever felt that wave of fear before getting behind the wheel, you’re not alone. In this episode, we dive into driving anxiety—but this isn’t just for drivers. Whether it’s driving, public speaking, launching something new, or any big goal that makes your chest tighten… this one’s for you.
I talk about:
Driving might be the metaphor—but this episode is really about freedom. About moving through fear, rewiring your response, and reclaiming your power.
🎧 Listen now and send it to someone who needs to hear this too.
for the visualisations, check out Maya's Mental Fitness: https://mayaraichoora.com
📲 Follow the podcast for more:
📸 Instagram: @EmpowerSounds
🎥 TikTok: @EmpowerSoundsPodcast
📩 Inquiries & collaborations: team@EmpowerSoundsMedia.com
🎧 New episodes every week — hit follow so you never miss one!
In today’s episode, we dive into the world of manifestation with Gara Real — a manifestation coach, content creator, and powerful expander for anyone looking to live in alignment. Gara opens up about how she got into manifestation, what it really means (beyond the buzzwords), and how you can start using it to call in what you truly want.
We explore the deep stuff — like detachment, authenticity, and safety — while also keeping it real with conversations about manifesting money, love, and viral success. Gara shares her journey from feeling stuck to becoming a TikTok sensation, and why manifestation isn’t about forcing or hustling… it’s about coming home to yourself.
✨ In this episode, you’ll hear about:
- What manifestation really is (and what it’s not)
- Gara’s personal story of discovering this work
- How she manifested love, aligned opportunities, and TikTok growth
- The difference between forcing, detachment, and aligned action
- What it means to feel safe being your true and authentic self
- Why ease, joy, and authenticity are the real magnetic forces
- Tips for becoming a match to what you desire
- How to stop overthinking and start embodying your power
📲 Follow the podcast for more:
📸 Instagram: @EmpowerSounds
🎥 TikTok: @EmpowerSoundsPodcast
📩 Inquiries & collaborations: team@EmpowerSoundsMedia.com
🎧 New episodes every week — hit follow so you never miss one!
📲 Connect with Gara:
Instagram: @garareal_
TikTok: @realgara
🎧 Editing credits:
Edited by @carlaartcarla
In today’s episode, we dive deep into a powerful story of healing, resilience, and entrepreneurship.
In the first half of the conversation, Tanya shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) — a condition that affects 1 in 10 women worldwide. She opens up about the emotional and physical toll it took on her, from painful periods to hair loss and a wide range of debilitating symptoms.
Through the lens of holistic health, Tanya explains how she completely reversed her PCOS symptoms naturally, using Ayurveda and gut health strategies. She talks candidly about what worked, how she healed her body from the inside out, and the key shifts that helped her reclaim her health — without relying on conventional medications.
But Tanya’s story doesn’t stop at healing. In the second half of the episode, we explore how she turned her pain into her passion. At just 19 years old, during her gap year, Tanya is building a business dedicated to helping other women reduce their period pain, support their gut health, and even reverse their own PCOS symptoms. We also talk about what it’s been like for Tanya stepping into entrepreneurship at such a young age, the tools she’s using to navigate starting a business, and her incredible experience pitching her idea at Google — and winning!
This episode is a must-listen if you’re interested in women’s health, gut health, hormonal healing, entrepreneurship, or simply being inspired by someone using their journey to create real change for others.
✨ In this episode, you’ll hear about:
- Tanya’s full PCOS diagnosis and healing journey
- How Ayurveda and gut health were key to reversing her symptoms naturally
- The impact of PCOS on women and why holistic healing matters
- Tanya’s transition from patient to founder during her gap year
- Practical tools and mindsets for starting a mission-driven business
- Tanya’s experience pitching and winning at Google
Follow Tanya:
Follow the podcast for more:
📸 Instagram: @EmpowerSounds
🎥 TikTok: @EmpowerSoundsPodcast
📩 Inquiries & collaborations: team@EmpowerSoundsMedia.com
🎧 New episodes every week — hit follow so you never miss one!