In this solo episode, I’m sharing 10 simple but powerful practices that have genuinely helped me become a happier person. I truly believe happiness is a skill that we can develop and here’s different things I have tried to do that. From writing love letters to my friends to walking in silence, here’s how I’m building happiness as a skill, one habit at a time:
In This Episode, I Share
1. Appreciating Your People: The story behind that unforgettable dinner and the letters I write to people I love
2. Daily Gratitude: Magic moments from today, and why reflecting on what I did well is a game-changer
3. Glimmers vs. Triggers: Learning to notice the little moments that spark safety and joy
4. Positive Playlists: How uplifting music is rewiring my mood
5. Silence and Long Walks: Why I’ve been unplugging more and how it’s helping me reconnect
6. Visualisation and Mental Fitness: Exploring different types of visualisation
7. Creative Rest and Trying New Things: The underrated link between joy and novelty
8. Caring for My Environment: Cleaning and decluttering as self-love rituals
9. Energy Audits: How I track what drains or nourishes me and why this has changed everything
10. Romanticising My Mornings: Waking up like something amazing is going to happen, dressing up, and celebrating the small wins
🧠 Resource Mentioned
Explore Maya Raichoora’s Mental Fitness Tools
7 types of rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
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