This episode is for anyone who’s ever struggled to say no, felt drained from over giving, or finds boundaries intimidating…

Today im telling you everything you need to know to start developing and painting boundaries: what they are, why they matter, and how to actually set and keep them. We’ll talk about the different types of boundaries (not just for others, but for yourself too), how to define them, communicate them clearly, and enforce them without guilt.

This isn’t just about relationships or friendships — it’s about your self-esteem, your work life, your emotional health, and your sense of worth. These are lessons I’ve learned through a year of therapy and real-life trial and error, things I wish I knew sooner 

💬 Let me know in the comments if this hits home or if there’s anything else you want me to cover in a future episode :) 

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