If you’ve ever felt that wave of fear before getting behind the wheel, you’re not alone. In this episode, we dive into driving anxiety—but this isn’t just for drivers. Whether it’s driving, public speaking, launching something new, or any big goal that makes your chest tighten… this one’s for you.

I talk about:

• How to regulate your nervous system when panic kicks in
• How to use visualisation in a way that actually works
• How to make scary things feel fun again
• And how to approach your fears when they’re tied to goals that matter deeply to you

Driving might be the metaphor—but this episode is really about freedom. About moving through fear, rewiring your response, and reclaiming your power.

🎧 Listen now and send it to someone who needs to hear this too.

for the visualisations, check out Maya's Mental Fitness: https://mayaraichoora.com

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