A creative reset in Greece sparked a return to the kitchen with fresh eyes and a craving for honest, low-waste comfort. I begin this trifecta episode with a small-but-mighty star: thw roasted honeynut squash. Its edible skin and caramel-sweet flesh meet a lemony cannellini bean purée that’s creamy, protein-rich, and crazy simple to make. A quick maple, mirin, chili, and paprika glaze adds heat and shine without fuss, makes this dish so warm and inviting with time to savor since you're a...

In under ten minutes this episode shares how you can enjoy in one of the wisest snacks - HUMMUS while also not having to go to the market for it, removing a thin plastic film and spooning it out of a plastic container and then that cold chalky texture. I set out to prove that you can make the creamiest, tastiest hummus by sharing a the tricks of the trade of one of my favorite home cooks and blogger in no time at all. First you want to cook the chic peas whether you're using...

Ready for a fabulous new favorite mindful meal I've now mastered, that's as kind to the planet as it is enticing to your taste buds? Please give a listen as I craft a sublime zucchini carbonara served over all organic angel hair spaghetti that perfectly embodies the essence of delectable, elevated sustainable cooking. In this episode I'll the secret so you can learn how to achieve that perfect silky carbonara texture using just an egg yolk, a splash of olive oil, a touch of lemon juice...

The smallest acts create the biggest impact. By making juice at home, you're taking a stand against excessive food packaging. My latest episode shows how easy it is with just a compact juicer and fresh ingredients. What small changes are you making for our planet? Fresh homemade juicing offers a delicious way to eliminate food packaging waste while also enjoying nutrient-rich beverages. This simple approach uses minimal equipment and basic ingredients to create flavorful juices that replace...

In this episode I transformed my Imperfect Food delivery ingredients into three zero to minimal food packaging waste dishes. I made an applesauce infused with turmeric, a traditional Sicilian sardines & pasta, and a simple but astoundingly delicious fusilli with zucchini. • One oversized apple become an absolutely delicious homemade applesauce with turmeric for color, flavor and of course wonderful nutritious and healing properties. • Traditional Sicilian pasta recipe features sar...

When two friends with a passion for food connect over a simple soup recipe, they unlock a treasure trove of wisdom about resourceful cooking that feels particularly relevant in today's economy. Listen in on a kitchen conversation that just might transform how you think about cooking. The heart of this discussion centers on the beauty of improvisational cooking – making magic with whatever ingredients you have on hand. From reviving floppy celery stalks to transforming a leftover rotisse...

Who knew that the most beautiful meal would come from the simplest ingredients? Join me as I share my latest culinary creation that's equal parts stunning, delicious, and sustainable – a roasted Romanesco cauliflower dish that might just change your relationship with vegetables forever. The star of this show is Romanesco cauliflower – nature's sacred geometry in a vegetable with its mesmerizing fractal patterns. Unlike its plain white cousin, this variety boasts a buttery flavor that will ma...

After attending the final evening of the Metropolitan Opera's performance of Moby-Dick; or, The Whale, in this episode I share a passionate introduction and my fandom and I read one of my favorite segment from Chapter 15, titled "Chowder." This hilariously funny and vivid passage describes Ishmael and Queequeg's encounter with Mrs. Hussey at the Try Pots Inn on Nantucket after their frosty voyage from New Bedford where they enjoy both a delectable clam and cod chowder befor...

To make this meal couldn't take more then a 5 minutes of prep and maybe 20 mins of cooking. Highlights of this episode: Basic knife skills, grocery staples and zero, to minimal food packaging waste. Check my new website where I've posted about my upcoming WORKSHOPS Thank YOU all, Me, D. Made for you with good intentions COOK MORE, SPEND LESS, YOU'LL FEEL BETTER

The incredible edible egg episode that goes down a whacky path. As of tomorrow I will no longer be able to record and edit my podcast via my phone. This is explained as best I can on the podcast so please stay in touch with me via recipes4survival.com, instagram as dhani_rhodes and I should hope Donna R Goldman’s/the Degas Field Glass painting as my profile picture, facebook and my private facebook group under the DVine ParTEAS. You know I’ll figure something out to have my voice be heard. L...

HI my Friends, There are tricks and tips to make a perfect pot of popcorn-shared right here. Also, I mention seasoning the popcorn with my new Salt of DEarth blend, the Wood Dragon, in honor of this most auspicious Chinese New Year. If you are interested to help support this venture please visit my website where you can find the many gifts and lessons I offer at recipes4survival.com Thanks so much. I have a lot more content in the works. --- Support this podcast: https://podcasters.spotify.co...

Secrets & tips to making delectable baked sweet potato & black beans. A perfectly nutritious meal with absolutely no food packaging waste. Any questions, please reach out to me via: D@recipes4survival.com --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/supportCOOK MORE, SPEND LESS, YOU'LL FEEL BETTER

The episode is 7 minutes. It's fun and I share a hint about the next piece I'm working on towards the end of this episode. Please, if you will, if even one person shares about this podcast with a friend and they tune in it can make a big difference. Become a subscriber YipPEE. That's a big plus, it's a huge help to me. Any questions: please drop me a line on: D@recipes4survival. I'm probably THE ONLY PERSON/business that does NOT have an opt-in on my webpage. It's a great visit with lots ...

Warning, warning There’s a rant in here. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/supportCOOK MORE, SPEND LESS, YOU'LL FEEL BETTER

All that and a touch of honey made for what is one of the Best Salads I’ve made. It’s easy, very nutritious and zero food packaging waste. Also, I have a new Super-moon blend of Salt of DEarth. I don’t have this blend on my website recipes4survival.com/gifts yet so if you would like this purchase any blend available on the site and send a note should you want this August, Super-moon blend. Please subscribe, leave a comment or stars and share with friends. THANK YOU! --- Support this podc...

A perfectly sustainable ingredient and food choice. It's another minisode, less then 7 minutes but boy is it fun. A fun story, good energy and great information shared. Towards the end I share information about my webpage so you can learn about all that I offer. And a great thing, you won't be bombarded with an opt-in. I don't have that so you're free to roam around though I would love, if you would, contact me with any questions or leave your email so we can be in touch at some point. Plea...

The episode focuses on using ingredients that have zero food packaging. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/supportCOOK MORE, SPEND LESS, YOU'LL FEEL BETTER

It’s a three minute minisode my friends. Avocado and grapefruit salad lunch with a simple pear juice dressing and I’m perfectly satiated. I did this all while doing my laundry. I made the salad, dressing and ate it during the wash cycle. Now with my beautifully cleaned white shirts in the dryer I just made this minisode. I couldn’t love this more. Absolutely no food packaging waste and I use Earth Breeze to wash my laundry. Must jump. Pls share this with your friends. Subscribing is a huge h...

This is such a fun episode since the majority of the recordings were done while I was on errands so it’s very stream of consciousness. This is the link for the mutual friend, jewelry designer I mention in this episode. https://www.marascalise.com Also in the works is a fantastic interview with Lauren & Michelle of The Sister Project where we will discuss Hygge - a Danish term to generate a cozy, mindful lifestyle. Learn more about my offers on Recipes4Survival.com ...

Cabbage and Apple Soup is so easy the podcast is just over 6 mins. It’s a fun one!--- Support this podcast: https://podcasters.spotify.com/pod/show/donna-goldman8/support COOK MORE, SPEND LESS, YOU'LL FEEL BETTER