In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue their conversation on self-awareness with a practical twist: how to observe yourself in real time.
Ash shares a powerful exercise she uses with clients and couples—recording important conversations on video—not to prove a point, but to see yourself with fresh eyes. From unconscious facial expressions to the mismatch between words and body language, this practice offers a mirror for growth rather than criticism.
Dave reflects on how he once used recording as a weapon in arguments, and how shifting that intention toward curiosity changed everything. Together, they explore the difference between observing to control versus observing to understand, and why the goal isn’t perfection—it’s partnership, accountability, and growth.
In this episode:
How to use recording as a tool for self-reflection, not evidence
Why most communication happens beyond words
How to spot the mismatch between what you say and what your body reveals
What to do when you notice your “performance” on camera
How to use observation to build conscious relationships
The “death, burial, and resurrection” model for healthy partnership
Why collaboration, not competition, is the foundation of love
Ash and Dave invite you to pause, watch yourself without judgment, and use self-observation as the doorway to healing and connection.
Reflection prompts:
When was the last time you truly watched yourself communicate?
Do your energy, words, and body language tell the same story?
How can you turn self-awareness into collaboration, not criticism?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode inspires you to see yourself with new eyes.
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the subtle but powerful dynamic of sentimental projection—how unspoken emotional expectations can unintentionally set the people we love up to fail.
From birthdays to anniversaries and “special moments,” we often attach deep meaning to gestures that others may not even see. Ash and Dave unpack how these expectations, when unspoken, can create quiet resentment—and how to move toward collaboration, communication, and compassion instead.
Together, they reflect on how to set each other up for success in relationships through emotional intelligence, perspective-taking, and a shared understanding of what celebration truly means.
In this episode:
What sentimental projection is—and how it shows up in daily life
The emotional wiring difference between partners and why it matters
How unspoken expectations can create unnecessary pressure
What it means to “celebrate with” rather than “celebrate for” someone
Building connection through curiosity, not correction
How to communicate your needs without shame or blame
Reflection Prompts:
Where do your emotional expectations come from—past or present?
How can you express what you value without making it a test of love?
What would “setting your partner up for success” look like for you?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack something most of us do—often without realising it: the chameleon effect.
From relationships to work and even parenting, many of us subtly shape-shift to be who others need us to be—just to feel safe, accepted, or loved. Ash and Dave explore what happens when this survival strategy turns into self-abandonment, and how to reclaim your authenticity while still adapting with awareness.
Drawing from real-life stories (including Ash’s reflections on her 12-year-old son learning who he is around others), this episode explores the roots of this behavior and the gentle practice of self-observation as the path back to truth.
In this episode:
What the “chameleon effect” really is and why we all do it
How fear of rejection drives shape-shifting behaviors
The fine line between adapting and abandoning yourself
How to use observation—not judgment—to return to authenticity
Parenting lessons: letting your child explore identity safely
The importance of recording and watching yourself with compassion
Why authenticity feels safer than performing once you learn to stay with yourself
Ash and Dave close with a powerful reflection on recording your own conversations as a tool for empathy, awareness, and growth.
Reflection prompts:
When do you notice yourself changing to fit in?
What’s your “why” behind wanting to be liked or accepted?
How can you observe yourself with curiosity, not criticism?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode reminds you to return to your true self.
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue the conversation on parenting, identity, and generational healing. After exploring the dangers of making your child the center of your universe in the last episode, this week they dive into how to recover and rebuild a healthy parent-child relationship—one rooted in balance, modeling, and mutual respect.
Ash and Dave unpack what it means to reclaim your identity, nurture your marriage, and model healthy selfhood for your kids—without guilt or shame. This episode is both a guide for parents and an invitation to self-compassion as you re-learn what it means to be whole.
In this episode:
How to begin reclaiming your identity after losing yourself in parenting
Why modeling joy, passion, and purpose teaches kids more than words ever could
The role of hobbies, friendships, and partnership in healthy family systems
How over-sacrifice in parenting creates resentment and disconnection
Why self-care and individuality are gifts to your children, not threats
The importance of compassion for parents who are also healing their own upbringing
Ash and Dave remind us that healing isn’t about blame—it’s about rewriting the playbook our children will inherit.
Reflection prompts:
What brings you joy outside of your roles?
How might your children benefit from seeing you pursue your own passions?
If your child mirrored your current relationship or self-worth, would you feel proud?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this conversation resonates with your own parenting journey.
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a deeply important and often misunderstood topic: what happens when your children become the center of your universe.
Ash shares her perspective as a parent who has seen how identity can dissolve into roles—mother, wife, daughter, teacher—until there’s nothing left of “you.” Dave brings the other side of the story: what it’s like to be the child of a parent who gave everything, and how that love, though well-intentioned, can become suffocating.
Together they unpack the emotional risks of over-identifying with parenthood and how to lovingly reclaim your own sense of self without abandoning your kids.
In this episode:
The hidden danger in “putting your kids first, always”
How identity loss fuels depression and disconnection in midlife
The enmeshment trap: when your child’s happiness becomes your responsibility
How parentification shapes anxious, over-responsible adults
Why good intentions aren’t always healthy dynamics
The difference between being a present parent and an over-involved one
Why letting your child be separate from you is an act of love
Ash and Dave open a vulnerable, necessary conversation about boundaries, selfhood, and breaking generational cycles—because love should liberate, not consume.
Reflection prompts:
Do you know who you are outside of your roles?
Where might you be taking responsibility for someone else’s emotions?
How can you model individuality for your children while staying connected?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton share a heartfelt update: after over two and a half years of weekly episodes, they’re preparing to retire this format of the podcast at the end of 2025.
Ash and Dave reflect on the journey that brought them here, the lessons they’ve learned as friends and collaborators, and the big shifts happening in both of their lives. From building Re-MIND to Dave’s new passion for AI and conscious technology, this conversation is a raw, honest, and hopeful exploration of endings, seasons, and what’s next.
In this episode:
Why it’s time to bring this chapter of the podcast to a close
The behind-the-scenes challenges and growth of creating weekly episodes
The importance of honoring seasons and knowing when to pivot
Dave’s next big leap into AI, blockchain, and “anti-slop” conscious tools
Why identity and value aren’t defined by productivity alone
Reflections on what’s been built—and what still lies ahead
This isn’t goodbye—it’s an evolution. The library of 140+ episodes will remain, and the lessons within will continue to serve.
Reflection prompts:
What season of life are you in right now—building, maintaining, or shifting?
Where are you being called to release something, even if it’s been meaningful?
How can you honor both the endings and the beginnings in your own journey?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this resonates. Let us know in the comments what you’d love to see in these final episodes.
🔗 Stay Connected
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a tender and rarely discussed form of grief: what happens when a parent does the healing work later in life—showing up with love, compassion, and connection for your children, in ways they never did for you.
Ash shares her personal experience of watching her father transform through healing, and the bittersweet grief that surfaces as her children receive the kind of nurturing she once longed for. Together, Ash and Dave reflect on the complexity of triggers, inner child pain, and the surprising ways grief can arise even in beautiful circumstances.
In this episode:
The unexpected grief of seeing your parent heal and change
Why triggers are a gift, revealing where we’re still not free
Holding both gratitude for the present and grief for the past
How to parent your own inner child through moments of pain
The role of non-judgment and presence in supporting others
Why it’s never too late for healing—and why that still may hurt
This episode is an invitation to honor your feelings, even when they don’t “make sense,” and to practice compassion for yourself while navigating layered family dynamics.
Reflection prompts:
Have you ever felt grief in the presence of something beautiful?
How do you tend to your inner child when old wounds resurface?
What might compassion (not judgment) look like in your own healing?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this conversation resonates. See you next week!
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack polyvagal theory in a way that’s practical, relatable, and deeply human. If you’ve ever wondered why nervous system content online feels incomplete—or why “just breathe” doesn’t always work—this conversation will help you see the bigger picture.
In this episode:
What polyvagal theory actually means (ventral, dorsal, and the vagus nerve)
Why nervous system regulation isn’t just about tools, but also about root causes
The difference between healthy vs. dysfunctional sympathetic and parasympathetic states
How kids naturally move through nervous system states (and what adults can learn from them)
Why depression is often linked to dorsal vagal shutdown—not a lack of willpower
The art of knowing whether to down-regulate or gently up-regulate
Why different states require different approaches to healing
Ash and Dave invite you to look beyond quick fixes, apply discernment, and understand your body’s signals so you can move from survival into thriving.
Reflection prompts:
Can you identify which nervous system state you’re most often in?
Do you tend to over-rely on calming tools, or avoid activation altogether?
How could you better support your body to move fluidly between states?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most surprising takeaways from the recent Childhood Trauma Conference in Melbourne: parents who “get it wrong” 50% of the time—but repair and respond—raise kids with more secure attachment than parents who almost always get it “right.”
Ash and Dave unpack what this means for parenting, leadership, and relationships, showing why attunement matters more than perfection.
In this episode:
Fascinating new research on parent-child interactions and attachment
Why constant hypervigilance and prediction can be harmful
The difference between reacting, ignoring, and responding with attunement
Why conflict isn’t a sign of failure—it’s a sign of safety
Parenting examples: from donuts for breakfast to teenage pushback
How to circle back, repair, and build trust (even years later)
This conversation takes the pressure off perfection and reminds us that mistakes aren’t the problem—how we repair and reconnect is what counts.
Reflection prompts:
Do you put pressure on yourself to always “get it right”?
How do you usually respond when your child (or partner) is upset?
What might it look like to value repair over prediction in your relationships?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack the sneaky ways assumptions shape our reactions, relationships, and inner narratives. From an empty water jug in the fridge to old family programming, they explore how quickly we jump to conclusions—and how curiosity can completely change the story.
In this episode:
Why assumptions often reveal more about our programming than the present moment
How reactivity passes down through families if we don’t interrupt it
A powerful parenting reframe: curiosity over criticism
Stories of how a simple question turned frustration into gratitude
Why assumptions are “wrong.com lenses” that distort reality
How to model healthier responses for kids and partners
Ash and Dave invite you to pause, ask better questions, and notice how your assumptions are shaping your relationships—and your peace of mind.
Reflection prompts:
Where in your life do you assume the worst?
How could curiosity shift your perspective in those moments?
What assumptions have you inherited that it’s time to let go of?
Like, subscribe, and share this episode with “the most assuming person in your life” 😉
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
In this week’s episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of today’s most talked-about topics: AI. With technology moving faster than ever, the question arises—can AI truly help us heal, or does it risk pulling us further away from real human connection?
Together, Ash and Dave unpack:
The benefits of AI for accessibility, affordability, and support between sessions
How AI can amplify journaling, self-awareness, and learning
The risks of over-reliance, echo chambers, and outsourcing healing
Why human energy, soul, and true connection can’t be replaced
The parallels between AI, social media, and psychiatric medications as “adjuncts” vs. full solutions
The vital role of community, discernment, and self-responsibility
This conversation invites you to reflect on your own relationship with AI: is it a healthy tool, or an unhealthy substitute for connection?
Reflection prompts:
How are you currently using AI in your personal or healing journey?
Do you notice moments where it supports you—or where it replaces connection?
What does true human support and community look like for you?
🔗 Stay Connected🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
In this heartfelt episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the simple yet profound truth: you matter.
Inspired by a late-night booking for a 15-minute consultation, Ash shares how one small moment can carry a deep reminder—every person is important, every story matters, and every struggle deserves to be met with compassion.
Together, Ash and Dave reflect on:
The danger of getting lost in metrics and forgetting the human behind the number
Why even one person’s journey is worth showing up for
The biblical “lost sheep” story and its modern-day meaning
How to hold space without gatekeeping wisdom
The importance of knowing your worth and honoring your own needs
A gentle guided reminder that you are seen, valued, and loved
Reflection prompts:
When was the last time you felt truly seen and valued?
Do you believe your needs are as important as others’?
How can you remind yourself (and others) that they matter today?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
In this raw and deeply personal episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the seasons of life that change us—sometimes without any visible cause. From tenderizing life experiences to the slow cooker of unseen transformation, they share how faith, intuition, and surrender guide them through challenges without clear answers.
Ashleigh reflects on her own season of softening into her feminine, receiving support, and finding unexpected gifts in difficulty. David shares his four-year journey of endurance without evidence, holding faith when the “why” is still hidden. Together, they offer comfort to anyone navigating an unseen storm.
In this episode:
The difference between “seen” and “unseen” seasons of struggle
When life tenderizes you through hardship—and what that opens up
Faith without evidence and the role of intuition in decision-making
The breaking point that leads to surrender and spiritual awareness
Borrowing hope when your own feels out of reach
Reflection prompts:
What unseen season are you navigating right now?
How do you hold faith when you have no evidence?
Where could you soften and allow instead of control?
🌿 https://www.re-mind.institute/linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 https://www.re-mind.institute
📱 Instagram: https://www.instagram.com/remind.institute
📘 Facebook: https://www.facebook.com/remind.institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, Ash and Dave dive deep into the complicated territory of “helping”—and ask, when does support cross the line into imposing, colonizing, or even hurting?
Through honest stories, cultural metaphors, and personal reflection, they explore:
The difference between holding space and pushing your own agenda
Why some people don’t want (or can’t yet want) what you wish for them
How our well-intended solutions might miss the mark—or even do harm
The crucial role of timing, identity, and autonomy in real change
Navigating relationships, business, and healing without outsourcing your vision or overriding someone else’s
How to be present and supportive without attaching to the outcome
Ash and Dave invite you to reflect on your own habits: Are you offering help to truly support, or to fulfill something in yourself? Are you letting others’ visions for your life override your own inner truth?
Reflection prompts:
When have you offered help that wasn’t received—or didn’t land as you hoped?
Are you clear on what you want for yourself (and why)?
Where in your life might you be following someone else’s vision instead of your own?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
🔗 Stay Connected
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
In this riveting episode of The Re-Mind Podcast, join hosts Dr. Ashleigh Moreland and David Masterton as they delve into the intensely personal and universally impactful subject of trauma. How do we confront the aftereffects of traumatic experiences? Are there transformative aspects hidden within the revelations?
We discuss:
Understanding trauma and recognizing it in hindsight
Confronting traumatic experiences and the healing process
The life-altering impact of traumatic revelations
Perspective shifts and growing from trauma
Ponder on:
How has acknowledging trauma impacted you?
What coping mechanisms have you found helpful in dealing with trauma?
Are there any insights you have gained that have helped you shift your perspective on trauma?
Stay connected: Re-MIND Institute Linktree
David Masterton (Accidental Ascension) Linktree
Official Website
Instagram
Facebook
Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need qualified professional help, please reach out.
If this episode resonates with you, like, subscribe, and share it with those who might benefit. Your feedback fuels our conversations. Stay tuned for more insights in the next episode!
Welcome to another profound episode of The Re-Mind Podcast. In this episode, hosts Dr. Ashleigh Moreland and David Masterton navigate the intricacies of trauma, specifically recognising trauma in hindsight and the challenges it can present.
During this conversation, we explore:
The earth-shattering impact and reality-shifting nature of trauma
Navigating through traumatic experiences and the path to healing
Personal experiences and revelations linked to trauma
We also invite you, the listener, reflect on:
Have you recently recognised past experiences as traumatic?
In what ways has recognising trauma in hindsight influenced your healing process?
How can this discussion about trauma aid in your personal growth?
Stay connected and get more insights:
https://www.re-mind.institute/linktree
https://www.re-mind.institute/
https://www.instagram.com/remind.institute
https://www.facebook.com/remind.institute
Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
As always, if this episode resonates with you, like, subscribe, and share! Looking forward to exploring new topics with you in the next episode. See you next week!
Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief?
In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest difference. Expect relatable stories, nervous system wisdom, and down-to-earth tools you can try right now.
In this episode:
Why believing your anxious thoughts is the fastest way to spiral
The hidden trap of trying to “think your way out” of anxiety
How moving your body and changing your environment can disrupt anxious patterns
The power of presence, using your senses, and self-compassion
Why telling yourself to “just calm down” almost never works
Simple ways to come back to the present moment and reset your nervous system
Reflection prompts:
What’s one thing you do that makes your anxiety worse?
What helps you shift back to presence?
How could you experiment with movement or sensory awareness this week?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Like, subscribe, and share if this episode resonates. See you next week!
🔗 Stay Connected
Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership.
In this episode, we discuss:
The characteristics of good and bad leaders
The role of emotional intelligence and self-awareness in effective leadership
The adverse effects of micromanagement and controlling behavior
We also encourage you to reflect on the leaders you've had in your life and how their leadership style impacted you.
If this episode resonates with you, please like, subscribe, and share! We love hearing your feedback and experiences. Until the next episode, take care and keep leading with emotional intelligence!
Stay connected:
Disclaimer: The content of this podcast is meant for informational purposes only. It is not a substitute for professional advice. If you are in need of professional support, please reach out to a qualified professional.
Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re diving into Part 2 of our resilience series—and it’s not what you might expect!
Last episode, we unraveled the toxic side of “pushing through” and how the old definition of resilience can lead to burnout, override, and self-abandonment. If you missed that conversation, we highly recommend going back to listen first for context.
In this episode, we redefine what real, nervous-system-aligned resilience looks like.
We discuss:
Why “inner resourcefulness” is a truer definition of resilience than endless grit
How to stay present with challenge—without abandoning yourself
The difference between honoring your nervous system and just overriding it to “get by”
Practical examples: parenting, leadership, faith, and daily life
The deep link between self-awareness, capacity, boundaries, and healing
Spiritual vs. human-level resilience (and why both matter)
This conversation invites you to notice where you might be mistaking override for resilience in your own life. What would it look like to move through challenge with more trust, self-awareness, and authentic capacity?
Reflection prompts:
Where have you confused override with resilience?
What old fears or conditioning drive you to push past your own limits?
If you weren’t afraid, what would healthy resilience look like for you right now?
🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @remind.institute
📘 Facebook: Re-MIND Institute
Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.
Welcome to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re re-examining a word that gets thrown around everywhere: resilience.
Is resilience always a virtue, or have we misunderstood what it means to “push through”?
Ashleigh and David unpack:
Why the old definition of resilience (“just push through!”) might actually harm us
The link between chronic override, burnout, and early mortality
How resilience is less about “toughening up” and more about adaptability, flexibility, and nervous system health
The hidden costs of self-abandonment and people-pleasing
How to check in with your real capacity before you override yourself
Why it’s okay (and wise) to change your mind and honour your evolving needs
Together, they explore how to shift from dysfunctional “push through” to a more authentic, self-honouring approach to challenges. If you’ve ever felt praised for overriding your needs—or struggled to tell the difference between true resilience and self-neglect—this episode invites you into honest reflection and gentle self-compassion.
True resilience is about flexibility, not rigidity
Chronic self-override leads to burnout, illness, and emotional numbness
Capacity is about more than time—it’s energy, nervous system, and context
You’re allowed to change your mind as your needs evolve
The healthiest resilience adapts and honours both inner and outer reality
We love your stories and questions! DM, comment, or send a letter for a future episode.
🌿 Re-MIND Institute Linktree
www.re-mind.institute/linktree
🌿 David’s Linktree (Accidental Ascension)
http://linktr.ee/accidental_ascension
🌐 Website
www.re-mind.institute
📱 Instagram
@remind.institute
📘 Facebook
Re-MIND Institute
The Re-Mind Podcast provides general information and open conversation around mental health, well-being, and healing. The content is for informational purposes only and is not a substitute for professional advice or therapy. If you or someone you know is facing mental health challenges, please seek support from qualified professionals.