Nights out are meant to be fun — not stressful and certainly not scary or unsafe. Maybe your phone died, you lost your friends, or a date started to feel a bit off. I’ve been there. 

This week on the pod, we’re talking about all things nightlife safety, from how to get help if you feel uncomfortable, to spotting the signs of spiking, and how our towns and cities are working to make nights out safer for everyone.

✨ In this episode, we chat about:

• What “Ask for Angela” means and how to use it if you feel unsafe
• How to spot and prevent drink spiking
• How Purple Flag Month celebrates safer, more inclusive nightlife
• Practical ways to keep yourself and your friends safe on a night out

💬 More about this week’s guests:

👉  Sylvia Oates — Ask for Angela

Sylvia is the National Director of Ask for Angela, a nationwide initiative that helps anyone discreetly ask for help if they feel unsafe on a date or night out. The campaign is now active in thousands of venues across the UK.

👉 Colin Mackie — SpikeAware UK

Colin co-founded SpikeAware UK after losing his son to spiking. The charity raises awareness, supports victims, and campaigns for stronger action against spiking incidents.

👉 Laura Blake — Purple Flag

Laura leads the Purple Flag programme, which recognises UK towns and cities that offer safe, welcoming, and well-managed nightlife.

📲 Helpful Resources: 

• Ask for Angela 
• SpikeAware UK
• Drinkaware: Spiking Prevention & Advice
• Purple Flag — ATCM
• Victim Support — for anyone affected by spiking or harassment
• Stop Hate UK 
• Rape Crisis England & Wales — for confidential advice and help
• Rape Crisis Scotland 
• Strut Safe - UK-wide phone line if you’re walking alone 

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 or TikTok  @gracemcintosh_  - I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening — it helps more people find the show and keeps the QLQ conversations going 💫

Thanks so much for listening — and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Weight loss is one of those topics where it’s everywhere, but still so misunderstood. From calorie counting to weight loss jabs, hormone talk to TikTok "fat-burning" teas, it’s hard to know what’s real and what’s just a fad. 

So how do you lose weight safely and sustainably - without falling into toxic diet culture or wasting time? 

This week I’m joined by Laura Southern, a registered nutritional therapist who’s all about science-backed, non-restrictive approaches to health. She works with clients to support everything from gut health to emotional eating, and she’s answering all of our weight loss questions. 

✨ In this episode, we chat about:

• The role hormones play in hunger, cravings, and fat storage
• Weight Loss Jabs vs. Lifestyle Changes: Which Actually Works?
• The healthiest, most sustainable way to lose weight (and keep it off)
• A realistic starter plan if you do want to lose weight  

💬 More about Laura:

Laura Southern is a registered nutritional therapist who supports clients with weight management, hormone health, gut issues and more. She believes food should feel freeing, not restrictive - and uses evidence-based guidance to help people feel healthier, stronger and more in tune with their bodies.

Website:https://www.londonfoodtherapy.com/

Instagram: @londonfoodtherapy

📲 Want to get involved?

Got a Quarter Life Question you want answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I'd love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review - it really helps more people find us and keeps the QLQ convo going.

Thanks so much for listening - and see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Isn’t it weird that from a young age we're told to eat our five a day, get enough sleep, stay active… But when it comes to our minds? No one really taught us how to look after those.

This week on Quarter-Life Questions podcast, we’re asking How do you take care of your mental health? I’m chatting with Anita Guru, a Mindset coach and mental health educator, about what emotional resilience actually is, how to spot the early signs of burnout, and why rest isn’t something we should have to earn. This one’s for anyone who’s ever felt overwhelmed, on edge, or just plain exhausted by the pressure of life, work, social media - all of it.

✨ In this episode, we chat about:

• Why so many of us miss the signs that we’re struggling
• What burnout actually looks like and how to avoid it
• Subtle signs a friend might not be okay - even if they say they’re “fine”
• The way social media impacts our mental health
• Building emotional resilience
• Simple ways to look after our mental health 

💬 More about Anita:

Anita Guru is a Mindset Coach, motivational speaker, educator, and trainee therapist with nearly two decades of experience in organisations like Deloitte and Coca-Cola European Partners. After years in the corporate world, Anita made a powerful shift toward a purpose-driven career focused on mental wellbeing and human leadership.

She has shared her story and insights on major platforms including the BBC, British Vogue, Happiful, and Stylist Magazine — using her lived experience to challenge the stigma around mental health and create open, honest conversations that help others feel seen, supported, and empowered.

Instagram: @_themindcoach_

Website: https://anitagurumindcoach.com/

LinkedIn: Anita Guru - The Mind Coach 

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Send me a DM over on Instagram @gracemcintosh1 - I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening - it helps more people find the show and keeps these honest conversations going 💫

Thanks so much for listening, take care of yourself this week, and I’ll catch you on the next one.

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Ever dreamed of being financially free? Maybe even retiring early? But then thought… is that actually realistic? Well, you’re not alone.

This week on Quarter-Life Questions podcast, we’re getting into all things financial freedom, long-term wealth, and future-proofing your money with Lewis Crompton - a finance and trading mentor who’s helped loads of people (especially young people) get smarter with their money and feel more confident about investing.

✨ In this episode, we chat about:

• How to start preparing about your financial future 
• Why financial freedom isn’t just for the super rich
• What “safe” investing actually looks like 
• How trading changed Lewis’ life 

💬 More about Lewis:

Lewis Crompton is a finance and trading mentor and the founder of STARTrading. After walking away from his low-paying 9–5, he built his own version of financial freedom and now helps others do the same. He’s now on a mission to help 1 million families move closer to financial independence. Whether it’s through trading, investing, or learning how money actually works, Lewis is all about education, not gatekeeping.

Website: STARTrading

Instagram: @withlewiscrompton

TikTok: @withlewiscrompton

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Slide into my DMs over on Instagram @gracemcintosh1 — I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening — it helps more people find the show and keeps the QLQ conversations going 💫

Thanks so much for listening — and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to start a side hustle and make some extra money outside your 9–5? Well, you’re not alone.

This week on the pod, we’re diving into the world of side hustles, digital income streams, and content creation with the brilliant Will Gryba from Next Gen Personal Finance. Will’s a personal finance educator who’s on a mission to make money talk less confusing and way more accessible - especially for young people.

He shares how he turned his interest in finance into a very decent side hustle through social media, affiliate marketing, and digital content. No get rich quick secrets. No financial gatekeeping. Just real, relatable advice.

✨ In this episode, we chat about:

• Where to start if you want to earn extra money on the side
• The mindset shift that helps side hustles actually succeed
• Affiliate marketing 101 — what it is and how to get into it
• How Will built a content creation income stream from scratch

💬 More about Will:

Will Gryba is a personal finance educator and content creator at Next Gen Personal Finance. He’s passionate about helping people understand how money works — and how to make it work for you. From budgeting basics to building digital income streams, Will’s content is real, relatable, and genuinely helpful. You can find his tips, tricks, and advice on money over on his socials. 

Instagram:@nextgenngpf

TikTok: @nextgenngpf

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

Message me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please take 30 seconds to leave a 5-star review wherever you’re listening — it helps more people find the show and keeps the QLQ conversations going 💫

Thanks so much for listening — and I’ll catch you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Dating in your twenties can feel like a lot! From ghosting to commitment issues, awkward first messages to decoding red flags — and navigating this as a straight man (often the one expected to make the first move) is arguably even harder. 

So how do you actually get better at it and attract the women you really want? 

This week on the pod, I’m joined by David Chambers, host of The Authentic Man Podcast and a dating, relationship, and intimacy coach who’s answering this very question and more. He’s spent over a decade helping men build confidence, improve their dating lives, and show up more authentically in relationships.

✨ In this episode, we chat about:

• Why commitment can feel so hard for some men
• The pressure guys feel when making the first move (and how to do it respectfully)
• Conversation starters & first messages that actually work
• Dating app profiles, flirting in the club & avoiding the “ick” factor
• How self-awareness (for both men and women) is the secret to better connections

💬 More about David:

David Chambers is a dating, intimacy, and relationship coach who helps men move past outdated stereotypes and the “man box” to build deeper, healthier connections. Through coaching, workshops, and his podcast The Authentic Man Podcast, David shares practical tools for men who want to date more consciously, show up authentically, and create more fulfilling relationships.

Check out David’s podcast: The Authentic Man Podcast

Instagram: @theauthenticman_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Ever daydreamed about leaving your 9–5 to work for yourself — but then thought, “But to do what?” You’re not alone.

This week on the pod, we’re diving into one of the biggest Quarter-Life Questions out there: How do you actually quit your job and start freelancing? Joining me is the incredible Virtual Vivian (aka Vivian Elizabeth, or Viv!) — a virtual assistant who built her own six-figure business in her 20s. She helps business owners with everything from admin and social media management to streamlining their workflows, all while working remotely and living life on her own terms.

Viv went from having no idea how to start a business to becoming her own boss and creating a lifestyle that gives her the freedom to work from anywhere in the world. In this episode, she’s sharing the real story behind her journey — the wins, the challenges, and the lessons she learned along the way.

✨ In this episode, we chat about:

• How Viv went from 9–5 employee to full-time freelancer
• What a virtual assistant actually does (and why it’s such a growing industry)
• How to find your first freelance clients and build a business from scratch
• How to use the skills you already have and what skills are in demand 
• How much you can earn as a Virtual Assistant and what prices to charge

💬 More about Viv:

Viv is a freelance virtual assistant and business owner. She helps entrepreneurs with admin, social media, and business operations so they can free up time and grow their companies. Realising others might want the same freedom but didn't know how to start, she created the Virtual Freelancer Academy - a step-by-step online course based on her own experience and strategies. She’s a coach too and supports new and aspiring VA’s on their journey. 

Instagram: @virtual.vivian

TikTok: @virtual.vivian

Website: virtualvivian.com

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for tuning in — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

If you're thinking about buying your first home but have absolutely no idea where to start - please do not worry, you are not alone.

This week on the pod, we’re tackling one of the most confusing and overwhelming Quarter-Life Questions out there: What do first-time buyers actually need to know when it comes to mortgages?

Joining me is Philip Keith, an expert mortgage adviser and founder of Mellow Financial. Philip helps first-time buyers make sense of the whole process — from saving for a deposit and keeping an eye on your credit score to what actually happens when you apply for a mortgage. Whether you’re years away from buying or just about to book your first viewing, this episode is packed with straightforward and practical advice. 

✨ In this episode, we chat about:

• Where to start if you’re thinking about buying
• How much you you can borrow
• Biggest mistakes first time buyers make and how to avoid them
• What a mortgage broker/ adviser actually does 
• The truth about credit scores and how much they actually matter 

💬 More about Philip:

Philip Keith is a friendly and very personable mortgage adviser at Mellow Financial. Philip has over 20 years experience working in financial services and started Mellow Financial in 2019. He specialises in helping first-time buyers feel confident and clear about their home-buying journey. No jargon, no pompous suits — just honest, tailored advice to help you get where you want to go.

Website: mellowfinancial.co.uk

TikTok: @philip_mellow_financial

Instagram: @mellowfinancial

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you on the next one!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with self-doubt? Imposter syndrome? Or maybe you’re just tired of second-guessing yourself in work, relationships, or social settings? This one’s for you.

This week on the pod, we’re diving into a Quarter-Life Question that so many of us have asked at one point or another: How do you actually build lasting confidence?

Joining me is certified confidence coach Tamsin Broster, founder of Unshakable Confidence. Tamsin helps women stop waiting to feel “ready” and start showing up exactly as they are - and she shares her top tips when it comes to building confidence from the inside out.

✨ In this episode, we chat about:

• What confidence really is — and where it comes from
• Why you don’t need to be “loud” to be confident
• The biggest myths about self-confidence (and how they hold us back)
• Practical tools to help you feel more confident in everyday life

💬 More about Tamsin:

Tamsin Broster is a certified coach and the founder of Unshakable Confidence, a coaching practice dedicated to helping women let go of self-doubt and feel powerful in their own skin. With a background in leadership coaching and a warm, no-BS approach, Tamsin’s helped countless clients find their voice and stop playing small. She has a podcast too: https://podcasts.apple.com/gb/podcast/unshakeable-confidence/id1739103221

Website: unshakableconfidence.co.uk

Instagram: @unshakableconfidence_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Ever dreamed of turning a side hustle into a thriving business? Or maybe you’ve got an idea but no clue where to even start? This episode is for you.

This week, we’re tackling a big Quarter Life Question so many of us ask ourselves: How do you actually start and grow a business?

To help me answer this, I’m joined by Lucy Hitchcock, founder of the viral brand Partner in Wine and the creative force behind Sassy Digital. Lucy went from launching a lockdown side hustle to building a business that’s been featured on This Morning and in OK! and Heat magazine - and in this ep, she’s sharing how she did it.

✨ In this episode, we chat about:

• How Lucy turned a lockdown idea into a viral brand
• The biggest challenges (and lessons) of starting a business from scratch
• The benefits of being a solopreneur 
• Why authenticity matters more than perfection when building your brand
• Social media tips for standing out (and even going viral!)

💬 More about Lucy:

Lucy Hitchcock is the founder of Partner in Wine, the insulated wine bottle and tumbler brand that took Instagram by storm, and Sassy Digital, a digital marketing & web design company helping businesses create stand-out brands online. Check her out: 

Websites: partnerinwine.co.uk | sassydigital.co.uk

TikTok: @partnerinwineuk | @lucyhitchcock

Instagram: @partnerinwineuk | @sassydigital | @lucyhitchcock_

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

This week we’re diving into everything you need to know about apprenticeships - what they are, how to find them, how the application process works, what kind of money you can earn, and how to make yourself stand out and bag your dream one.

And here to answer all of this and more as well as sharing his own personal experience is Elijah Olanipekun from the Black Apprentice Network, he’s done one and has lots of tips and advice from his own personal experience landing his dream apprenticeship role with one of the biggest tech companies in the world: Salesforce. They even paid for his degree too! 

✨ In this episode, we chat about:

• What an apprenticeship actually is (hint: it’s a real job and you get paid)
• The different levels and types of apprenticeships available
• What the application process involves (plus Elijah’s top tips for standing out) 
• How much apprentices are paid and what kind of benefits are included

💬 More about The Black Apprentice Network:

Elijah is part of the team behind the Black Apprentice Network, a community platform supporting Black apprentices across the UK. The network offers guidance, events, peer support, and visibility for apprentices at all levels. Find out more here: https://www.blackapprenticenetwork.co.uk/

📸 Instagram:@blackapprenticenetwork

🎥 TikTok:@blackapprenticenetwork

📍Where to find apprenticeship opportunities: 

• GOV.uk Apprenticeships: https://www.gov.uk/apply-apprenticeship
• UCAS: https://www.ucas.com/apprenticeships
• Amazing Apprenticeships: https://www.amazingapprenticeships.com/employers/bbc/#programme-details
• Not Going To Uni: https://notgoingtouni.co.uk/opportunities#

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Ever thought about packing a bag, quitting your job (or just pressing pause!), and heading off on a gap year adventure? Whether you’re fresh out of uni, stuck in the 9–5 rut, or just craving a break from everyday life, this episode’s for you.

This week, we’re diving into a big Quarter Life Question that I’m sure many of us have asked ourselves at some point which is:

Should I take a gap year? And how do I actually make it happen? To help me answer this, I’m joined by Casey from Gap 360 - a travel expert who’s not only helped loads of people plan their dream trips, but has done her own gap year adventure too. 

✨ In this episode, we chat about:

• Casey’s gap year experience around Central and South America 
• Why a gap year isn’t just for 18-year-olds
• Going solo and safety advice 
• Packing essentials - what to take with you 

💬 More about Casey:

Casey is a Travel Advisor at Gap 360, a UK-based company that helps you plan epic gap year trips with loads of support (perfect if the whole thing feels a bit overwhelming). They specialise in gap year and adventure travel for 18–30-year-olds - check them out here: www.gap360.com

🎥 TikTok: @gap360official

📸 Instagram: @gap360official

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Politics can often feel messy, confusing, and - let’s be honest - sometimes it’s completely out of touch with the average working person. When headlines are about yet another scandal and politicians feel hard to trust, it’s no surprise that so many young people are switching off.

But here’s the thing: politics affects everything — from the price of your rent to the apps you use, to your rights at work.

So this week, we’re tackling a big Quarter Life Question: Why should we care about politics — and can we even trust politicians anymore? To help me break this down, I’m joined by Alex and Isaac, the brilliant duo behind Pop and Politics, a podcast making politics digestible and fun. They’re on a mission to get more young people engaged in politics without the boring jargon.

✨ In this episode, we chat about:

• Why politics matters, even if you feel like it doesn’t
• Whether politicians can be trusted
• The role of pop culture and social media 
• Tips for staying informed without feeling overwhelmed

💬 More about Pop and Politics:

Alex Charles and Isaac Male talk to some of the most influential MP's about the music that has sound tracked their lives and impacted their political views. 

Check them out here:

📸 Instagram: @popandpoliticsuk

🎥 TikTok: @popandpolitics

My recommendations for good instagram accounts to follow for politics news: 

@ukfactcheckpolitics

@simplepolitics

@politicsjoe

@girlswhotalkpolitics

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

We all know that eating well is important, but when your budget is tight, it can feel very difficult. The cost of living crisis is no joke and it impacts all of us in some way or another and especially what we eat. 

So this week, we’re diving into a very relatable Quarter Life Question:

How can I eat well on a budget? 

To help me answer this, I’m joined by Emelia, a registered nutritionist and the creator of Eat with Emelia - a brilliant resource full of realistic, affordable nutrition tips that actually make sense. No fad diets. No calorie-counting apps. Just simple, supportive advice to help you nourish your body without stressing about your bank account.

✨ In this episode, we chat about:

• What should we be eating/ avoiding
• Easy food swaps to make your meals more more healthy
• Easy meal ideas and meal prep hacks 
• Why perfection isn’t the goal when it comes to healthy eating

💬 More about Emelia:

Emelia is a registered nutritionist who’s passionate about making good nutrition more accessible and less overwhelming. Her Instagram and TikTok accounts are full of brilliant tips, meal ideas, and myth-busting facts.

Check her out here:

📸 Instagram: @eat.with.emelia

🎥 TikTok: @eat.with.emelia

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening — and I’ll see you next week!

Grace x

Hosted on Acast. See acast.com/privacy for more information.

Moving abroad sounds exciting, but let’s be honest — it also sounds really overwhelming. Between finding work, making new friends, and adjusting to a totally different culture, where do you even start?

I haven’t done it myself (yet!), but I’ve always wondered how people make it work. So this week, I’m chatting to someone who has done exactly that.

Meet Naomi Cambridge, a fellow podcast host and all-round lovely person  who moved from Barbados to England just over a year ago. She shares her honest experience of navigating culture shock, finding a job, and learning to feel at home in a completely new place.

✨ In this episode, we cover:

• The emotional roller-coaster of starting over in a new country
• How Naomi found work and adjusted to a new working culture 
• Dealing with homesickness 
• What the phrase “tuck in” means and how it’s helped Naomi 

💬 More about Naomi Cambridge:

Naomi hosts her own podcast called Notes and Quotes. She unpacks meaningful quotes and uses them as a catalyst to spark conversations about a whole range of topics from navigating life in your 20s to social justice to sustainability staying grounded through it all. Go check her out on socials — she’s an absolute gem!

Listen to Notes and Quotes: 

APPLE: https://podcasts.apple.com/gb/podcast/notes-and-quotes/id1757022046

SPOTIFY:https://open.spotify.com/show/3ur2WeW4VHnKUb1AQ3Lst0

INSTAGRAM: @notesandquotespod @naomiacambridge

TIKTOK: @notesandquotespod

YOUTUBE: https://www.youtube.com/@NotesandQuotesPod

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Quarter-Life Questions - adulting made easy, we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why. 

Luckily, I’m joined by the incredible Abigail Jane, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout. 

✨ In this episode, we cover:

• What are the best daily habits for staying focused
• 
  
• Habit tracking and how to actually stick to them
• 
  
• The truth about “morning people” and how to find your own rhythm
• 
  
• Setting realistic goals and the best ways to work towards
• 
  

💬 More about Abigail:

Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes.

You can follow her work below:

INSTAGRAM: @abigailjanecoaching

WEBSITE: https://www.abigailjanecoaching.com

You can download Abigail’s free habit tracker here: https://abigailjanecoaching.com/free-habit-tracker/

📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

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Please leave a 5-star review — it really helps more people find the pod and keeps these convos coming.

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Style boredom, impulse buys, and the overwhelming world of what’s in vs. what’s you — yep, this week we’re tackling the wardrobe identity crisis so many of us hit in our twenties.

In this week’s episode of Quarter-Life Questions, we’re asking: How do I find my personal style? And how can I do it without falling into the trap of fast fashion hauls or two-month trends?

Luckily, I’m joined by the brilliant Emma Lightbown, stylist, fashion expert and host of fashion podcast ‘Off the Hanger’ to help us find confidence in our personal style, and clothing choices. 

✨ In this episode, we cover:

• Why your personal style might not be what social media is telling you it is
• How to experiment with your style without losing your sense of self
• The do’s and don’ts of finding your personal style
• Where to go for style inspiration 

💬 More about Emma:

Emma Lightbown is a stylist, presenter and podcast host. With over 20 years of industry experience her content shows how fashion can be fun, sustainable, and affordable. Emma’s podcast Off the Hanger recently hit the top 10 in the UK Fashion & Beauty charts. In each episode, she chats with guests about their most-loved fashion pieces - it’s a great listen check it out here: 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/off-the-hanger/id1703045189

Spotify:https://open.spotify.com/show/06FeHK9UeTBqlABonOYEtk?si=331f967dd4c64599

INSTAGRAM: @emmalightbown

TIKTOK: @emma_lightbown

WEBSITE: https://www.emmalightbown.com/

📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ – I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find the pod and keeps these adulting convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Impulse spending, money guilt, and trying to save while still living your life – Yep, we’re talking about arguably one of the biggest adulting struggles and that’s budgeting.

In this week’s episode of Quarter-Life Questions, we’re asking How can I budget my wage to make it last until payday? And how do we actually get better at managing our money without feeling too restricted. Luckily, I’m joined by personal finance coach and budgeting expert Leila from Personal Finance with Leila  to unpack the emotional side of money, how to build a budget you’ll actually stick to, and how to stop living paycheck to paycheck. 

✨ In this episode, we cover:

• Why budgeting feels so restrictive (especially in your ‘I’m only in my twenties once’ era)
• How to build a flexible budget that actually works for your lifestyle
• Dealing with debt - and how to bounce back
• Tips for sticking to your budget without cancelling all joy and takeout

💬 More about Leila:

Leila is a certified personal finance coach and creator of the viral series “Budget With Me.” Through her relatable and judgment-free approach, she’s helped thousands of people take control of their finances, feel confident with money and work towards achieving financial freedom.

YOUTUBE: https://www.youtube.com/c/PersonalFinancewithLeila

TIKTOK: @debtoverit

WEBSITE: https://debtoverit.com

Here’s a link to Leila’s FREE budgeting Google sheets template: https://subscribepage.io/VILOw8

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps more people to find the podcast. 

Thanks for listening — and I’ll see you next week! 

Hosted on Acast. See acast.com/privacy for more information.

Cheating, one-night stands, broken trust, and the emotional rollercoaster that follows - Oh yes we’re going there. 

In this week’s episode of Quarter-Life Questions we’re asking Can I forgive a cheating partner? Not an easy question at all, which is why we’re joined by psychotherapist, life coach and author Lucy Beresford to break down this difficult topic and whether trust can be rebuilt or whether it’s better to call it a day. 

✨ In this episode, we cover:

• How to define cheating from liking an instagram picture to emotional affairs 
• Why people cheat — and no, it’s not always about sex
• How to know if there’s something there worth salvaging 
• Overcoming ‘Trust Issues’ and rebuilding trust (with others AND with yourself) 
• Knowing your worth and not settling for less than you deserve 

💬 More about Lucy Beresford:

Lucy Beresford is a broadcaster, award winning psychotherapist, and author known for her work on mental health, relationships, and social issues. She hosted LBC's Sex & Relationships show, appears on TV as an agony aunt, and writes fiction and non-fiction books. Her TEDx Talk ‘Infidelity: to stay or go’ has more than 3.2 million views!

WEBSITE: https://www.lucyberesford.com/

INSTAGRAM: thelucyberesford1

Please watch Lucy’s Ted Talk ‘Infidelity: to stay or to go…’ it’s ace! https://www.youtube.com/watch?v=5TUxH2izTGI

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

This week’s Quarter-Life Question is one I’ve been asking myself lately…Should I get a credit card? I’ve been debating getting one for a while now to help improve my credit score, but quite honestly I don’t really understand how they work - nevermind which are the best ones on the market.

If you’re someone who’s always used a debit card (and maybe occasionally dipped into your overdraft like me), but the whole credit card thing feels like a mysterious grown-up world that no one taught you about — this one’s for you.

✨ In this episode, we cover:

• What credit cards actually are and how they work 
• Why credit isn’t always a scary word — and how borrowing responsibly can be a good thing
• How to use credit cards to build your credit history and improve your score
• Tips on using your credit card safely and smartly

🧠 Expert Guests: 

Would you believe it, we’ve got two this week!  

• Rachel Springall is a finance expert from Moneyfacts with 20+ years working in the finance industry. She breaks down what you really need to know before getting your first credit card. For more info it’s Moneyfactscompare.co.uk
• Joe Wiggins is the Corporate Communication Director at Finance tech company ClearScore. He explains what a credit score is, why it might be useful to have a good score and gives some tips on how to boost it. For more tips and tricks it’s https://www.clearscore.com/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.