Hey and welcome to Quarter Life Questions - the podcast that makes adulting a little less confusing.
Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties - from money and careers to relationships and mental health.
There’s no manual for adulthood (sadly), but this might be the next best thing.
Each episode features honest chats, expert advice, and zero fluff. Just practical answers to the questions we were never taught in school but now need desperately.
Got a QLQ of your own? Send Grace a message. It's @gracemcintosh1 on Instagram or @gracemcintosh_ on TikTok.
New episodes drop every Wednesday.
Hit subscribe, join the ride, and let’s figure this adult thing out — together.
Hosted on Acast. See acast.com/privacy for more information.
Hey and welcome to Quarter Life Questions - the podcast that makes adulting a little less confusing.
Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties - from money and careers to relationships and mental health.
There’s no manual for adulthood (sadly), but this might be the next best thing.
Each episode features honest chats, expert advice, and zero fluff. Just practical answers to the questions we were never taught in school but now need desperately.
Got a QLQ of your own? Send Grace a message. It's @gracemcintosh1 on Instagram or @gracemcintosh_ on TikTok.
New episodes drop every Wednesday.
Hit subscribe, join the ride, and let’s figure this adult thing out — together.
Hosted on Acast. See acast.com/privacy for more information.
Isn’t it weird that from a young age we're told to eat our five a day, get enough sleep, stay active… But when it comes to our minds? No one really taught us how to look after those.
This week on Quarter-Life Questions podcast, we’re asking How do you take care of your mental health? I’m chatting with Anita Guru, a Mindset coach and mental health educator, about what emotional resilience actually is, how to spot the early signs of burnout, and why rest isn’t something we should have to earn. This one’s for anyone who’s ever felt overwhelmed, on edge, or just plain exhausted by the pressure of life, work, social media - all of it.
✨ In this episode, we chat about:
💬 More about Anita:
Anita Guru is a Mindset Coach, motivational speaker, educator, and trainee therapist with nearly two decades of experience in organisations like Deloitte and Coca-Cola European Partners. After years in the corporate world, Anita made a powerful shift toward a purpose-driven career focused on mental wellbeing and human leadership.
She has shared her story and insights on major platforms including the BBC, British Vogue, Happiful, and Stylist Magazine — using her lived experience to challenge the stigma around mental health and create open, honest conversations that help others feel seen, supported, and empowered.
Instagram: @_themindcoach_
Website: https://anitagurumindcoach.com/
LinkedIn: Anita Guru - The Mind Coach
📲 Want to get involved?
Got a Quarter Life Question you’d love to hear answered on the pod?
Send me a DM over on Instagram @gracemcintosh1 - I’d love to hear from you!
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Thanks so much for listening, take care of yourself this week, and I’ll catch you on the next one.
Grace x
Hosted on Acast. See acast.com/privacy for more information.