Hey and welcome to Quarter Life Questions - the podcast that makes adulting a little less confusing.
Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties - from money and careers to relationships and mental health.
There’s no manual for adulthood (sadly), but this might be the next best thing.
Each episode features honest chats, expert advice, and zero fluff. Just practical answers to the questions we were never taught in school but now need desperately.
Got a QLQ of your own? Send Grace a message. It's @gracemcintosh1 on Instagram or @gracemcintosh_ on TikTok.
New episodes drop every Wednesday.
Hit subscribe, join the ride, and let’s figure this adult thing out — together.
Hosted on Acast. See acast.com/privacy for more information.
Hey and welcome to Quarter Life Questions - the podcast that makes adulting a little less confusing.
Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties - from money and careers to relationships and mental health.
There’s no manual for adulthood (sadly), but this might be the next best thing.
Each episode features honest chats, expert advice, and zero fluff. Just practical answers to the questions we were never taught in school but now need desperately.
Got a QLQ of your own? Send Grace a message. It's @gracemcintosh1 on Instagram or @gracemcintosh_ on TikTok.
New episodes drop every Wednesday.
Hit subscribe, join the ride, and let’s figure this adult thing out — together.
Hosted on Acast. See acast.com/privacy for more information.
Weight loss is one of those topics where it’s everywhere, but still so misunderstood. From calorie counting to weight loss jabs, hormone talk to TikTok "fat-burning" teas, it’s hard to know what’s real and what’s just a fad.
So how do you lose weight safely and sustainably - without falling into toxic diet culture or wasting time?
This week I’m joined by Laura Southern, a registered nutritional therapist who’s all about science-backed, non-restrictive approaches to health. She works with clients to support everything from gut health to emotional eating, and she’s answering all of our weight loss questions.
✨ In this episode, we chat about:
💬 More about Laura:
Laura Southern is a registered nutritional therapist who supports clients with weight management, hormone health, gut issues and more. She believes food should feel freeing, not restrictive - and uses evidence-based guidance to help people feel healthier, stronger and more in tune with their bodies.
Website:https://www.londonfoodtherapy.com/
Instagram: @londonfoodtherapy
📲 Want to get involved?
Got a Quarter Life Question you want answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I'd love to hear from you.
⭐ Enjoying the podcast?
Please leave a 5-star review - it really helps more people find us and keeps the QLQ convo going.
Thanks so much for listening - and see you next week!
Grace x
Hosted on Acast. See acast.com/privacy for more information.