www.purposeforwellness.com
clint@purposeforwellness.com
In this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through the lenses of science, psychology, and faith. Broadcasted live from his home, Clint shares personal insights on perseverance and contentment in the face of life's peaks and valleys. He emphasizes the importance of grit—perseverance with passion—and explores how his spiritual journey and behavioral science expertise influence his daily life. Clint also talks about the value of rest, setting boundaries, and finding joy in life's simple moments. He introduces a new free resource based on his extensive research and professional experience, aimed at helping listeners align their values with their behavior for sustainable positive change.00:00 Introduction to the Purpose for Wellness Podcast00:34 Navigating Life's Challenges and Finding Grit01:55 The Importance of Rest and Purpose03:07 Parenting and Behavioral Insights05:58 The Journey of Self-Discovery and Contentment09:41 Faith, Purpose, and Perseverance13:03 Free Resources and Final Thoughts
The Evolution of Behavior Chef to Purpose Driven Wellness - Clint Evans' JourneyClint Evans, a board-certified behavior analyst and doctoral candidate in clinical psychology, shares his 12-year journey in behavior change psychology. Clint discusses his personal struggles with health, including twice losing 100 pounds, and how these experiences led to the founding of the Behavior Chef podcast. The podcast has reached over 6 million people since its inception in 2018. Clint also opens up about his mental health diagnoses, including ADHD and bipolar II disorder, and the transformative power of psychological flexibility. He delves into the creation of Behavior Chef and its evolution into Purpose Driven Wellness, a platform aiming to bridge behavior analysis with values-driven actions. Clint emphasizes the importance of authenticity, vulnerability, and the integration of mind, body, and spirit in fostering wellness.00:00 Introduction and Background00:46 Personal Health Journey01:00 The Birth of Behavior Chef02:08 Professional Milestones06:41 Mental Health and Personal Struggles11:06 Family and Faith22:17 Purpose Driven Wellness24:41 Conclusion and Future Plans
Hey BC Family!
I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to tell you about his journey and how it is continuing today due to behavioral science and the addition of values-based behaviors in his life.
You can check out Adrian Here.
What is up BC Fam!
We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know here at BC Pod we want to give away info for free just to be helpful. So in this episode I break down the top 3 tips I have picked up throughout the many years and countless clients we have worked with. Stay tuned, it is a good one!
Check out www.behaviorchef.com to learn more and catch your spot for Reframe!
Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!!
Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavioral journeys that led us here and that led you here, in a more personal way. I promise you are going to love this. We can't wait to share more with you. Thank you for being such awesome people. See you next week!!
-Clint and Tony
If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet.
See you next week.
Happy Thanksgiving,
Clint and Tony
Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to thebehaviorchef@gmail.com. We are excited to hear from you!
Clint and Tony
Welcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demonized and how you can utilize them in your wellness journey! I hope this is helpful to you. If you like the show, please share the episode and leave us a five star review! Until next time Eat Pizza, Take Data.
Clint and Tony
Hey Everyone! Long time no see. Tony and I have been on a bit of a hiatus and now we are back! We have some new exciting format and content ideas coming your way so listen to this episode for all of the details! Plus, in this episode we talk about what it means to take a break and how that can actually contribute to your wellness success. We also share some vulnerable stories about what has happened in our lives during the break. We are so glad to be back with you all and as always we only hope to be helpful. Eat Pizza, Take Data.
-Clint and Tony.
Hey! We are back with episode 60!
Today we are talking about the most misused tool in any health and wellness journey. I don't want to give it away in the description as the episode is only 15 minutes long this week, but I hope you will listen to the entirety of the episode to learn about this tool and how to use it. I hope that the questions that I pose to you will get you thinking about the tool you have in your possession and how you are using it with your journey to bring you powerful, lasting behavior change. Until next time!
Eat Pizza, Take Data
Clint
We have been working on so many things to bring to our audience over the last few months. Wouldn't you know that right before a launch of our CEU episodes life sort of threw me a curve ball that pushed my personal and professional goals out of the way. It is really easy to pack it in and give up when the road we are walking becomes tough. How do we break the pattern of running when the road gets tough on that journey for us? What can we do to stay flexible when the course we set for ourselves gets hard? This episode is for you. I hope this blesses you the way it blessed me to record it! Until next time, Eat Pizza, Take Data.
-Clint
An Honest Conversation between Tony and Clint about being ready willing and able to change behaviors through small yet significant steps.
Do you get stuck on the Merry-go-round of health journeys? This is the episode for you. We talk about how we help our clients break the cycle of start and stop thinking with three questions and a commitment. Clint shares a very vulnerable story and Tony brings the feels with a story about his son and realizing that with the right environment, sometimes we can commit to an action without much else. The right people and the right questions are massive qualities to changing the behaviors in your health journey for long term success. As we always say, you deserve your health!
We are off this week, please enjoy a rewind of our full episode with Sal Di Stefano of Mind Pump Media.
Have you ever heard the phrase "Iron Therapy"? Have you ever gone to the gym expecting to feel better about a situation or yourself only to realize the exercise wasn't enough? Have you ever wondered what to do about that? We got you!
I am joined by Logan Adams of Key Nutrition talk about why the Gym is not therapy (all the time) and what a journey of self discovery looks like to find alternative tools to work out the mental and psychological muscles along with the physical ones.
Get in touch with Logan Here.
Join our Facebook Group of nearly 4000! www.tinurl.com/BBCFB2022
Do you get started on a wellness journey and see yourself doing well, only to get "stuck" when life gets a little messy? That is totally ok and very normal. You are in the right place! We have a 15 minute episode all about getting stuck and how to gain control back of your wellness journey. I give you three practical tips for your fitness, health, diet and wellness journey to help you stay in control when it gets a little tough!
You got this!
Eat Pizza. Take Data.
Clint
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