If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet. 

See you next week.

Happy Thanksgiving,

Clint and Tony