Have you ever heard the phrase "Iron Therapy"? Have you ever gone to the gym expecting to feel better about a situation or yourself only to realize the exercise wasn't enough? Have you ever wondered what to do about that? We got you!

 I am joined by Logan Adams of Key Nutrition talk about why the Gym is not therapy (all the time) and what a journey of self discovery looks like to find alternative tools to work out the mental and psychological muscles along with the physical ones. 

Get in touch with Logan Here.

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