Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to thebehaviorchef@gmail.com. We are excited to hear from you!

Clint and Tony