Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.
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Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.
Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.
In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.
Last week I discussed what I eat on a normal day-to-day basis to stay healthy. This week, just as importantly, I discuss what foods I avoid on a day-to-day basis (and some foods I avoid all the time) in order to help keep my body healthy.
I get asked quite a bit about what I eat on a day to day basis. In this episode I lay out my “usual” day to day meals from my Protein + Produce, nutrient dense approach. Although individual needs will differ, this basic approach works for about anyone.
An impromptu podcast with a summer update on my current training and nutrition, a discussion about carbs and protein and the importance of being consistently active!
In this episode I discuss the popular History Channel reality series, “Alone”, and what we can learn about human nature and living a primal lifestyle from watching this show and discuss the discrepancy of our modern lifestyle with our hunter-gatherer bodies.
In this episode I give an update on my current training and ultramarathon goals and talk about why it’s important to do hard things and set goals in life.
Starting strength training can be confusing, but it shouldn’t be. Here I give some tips and recommendations on how to get started so you can get strong and stay injury free.
Optimizing protein intake is vital for health and performance, but most people are consuming way too little quality protein. In this episode I explain the importance of optimal protein intake and how to hit a daily protein goal.
Most people restrict themselves far too much when trying to get healthy only to eventually fail and go back to bad habits. In this episode I discuss the importance of “flex” meals for long-term success and consistency.
Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.
