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Positively Anti-Inflammatory
Alyssa K. Abrahamson
260 episodes
3 days ago
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
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Self-Improvement
Education,
Health & Fitness,
Nutrition
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254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
Show more...
Self-Improvement
Education,
Health & Fitness,
Nutrition
Episodes (20/260)
Positively Anti-Inflammatory
November Ritual for Abundance & Self-Acceptance
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
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3 days ago
22 minutes

Positively Anti-Inflammatory
Your November 2025 Forecast and Affirmation
253. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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1 week ago
18 minutes

Positively Anti-Inflammatory
7 Day Love and Gratitude Challenge
252. Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every evening, 10 things you’re grateful for. As you focus on appreciation, you’ll start to see your blessings multiply. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positivel...
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2 weeks ago
13 minutes

Positively Anti-Inflammatory
Everything Belongs
251. Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a deep breath, settle in, and let the words move through you. Everything Belongs: A Manifesto of Embodied Awakening "In the midst of Life-on-Earth’s gorgeous, wrenching, poignant glory, everything belongs. Each yearning I feel to love and be loved, every worry and hope I feel about the future, every confusion that mystifies me and every joy tha...
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3 weeks ago
9 minutes

Positively Anti-Inflammatory
Are You at Peace with Your Body? What Does That Really Mean?
250. Join me this week as I share my reflections on the affirmation: “I am at peace with my body. I am comfortable with my looks, my weight, and my health.” I invite you to consider your own relationship with your body, without judgment, pressure, or perfection. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-...
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1 month ago
27 minutes

Positively Anti-Inflammatory
Your October 2025 Forecast and Affirmation
249. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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1 month ago
18 minutes

Positively Anti-Inflammatory
Pelvic Floor: What You’ve Always Wanted to Know (And More!) With Maria O’Connor
This week I introduce you to Pelvic Floor Therapist extraordinaire, Maria O’Connor. With her warmth, humor, and expertise, Maria makes an often-overlooked topic approachable and even fun. Tune in as she explains what the pelvic floor actually is (and why it matters for everyone), why someone might seek pelvic floor therapy, her journey from physical therapist to building her own practice, and real-life stories from her work that shine a light on healing and hope. Whether pelvic floor therapy ...
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1 month ago
58 minutes

Positively Anti-Inflammatory
Is It Time to Stop Shoulding Yourself?
247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us stuck. Tune in this week as I share a fresh reflection and a personal story, then revisit an earlier episode “Stop Shoulding Yourself,” where I explain why “should” is can be a harmful word, how it impacts our wellbeing, and three practical ways to bre...
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1 month ago
32 minutes

Positively Anti-Inflammatory
From Misdiagnosis to Recovery: Facing Cancer and Finding Community with Alyssa Kitt Hanley
246. This week I’m joined by my friend, burlesque artist and performance scholar Alyssa Kitt Hanley, who shares her long, painful, and extraordinary journey from misdiagnosis of Bell's Palsy to discovering stage 4 cancer in her facial nerve in 2023. Alyssa opens up about conquering cancer, living with facial disability, and the profound impact this had on her body, identity, and artistry. We also talk about the power of community, the complexities of expression, and how gratitude, friendship,...
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1 month ago
1 hour 4 minutes

Positively Anti-Inflammatory
Your September 2025 Forecast and Affirmation
245. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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2 months ago
17 minutes

Positively Anti-Inflammatory
Encore: What are Macronutrients, Why They’re Important, and Do You Need to Track them?
244. Tune in this week as I revisit one of the most practical and foundational episodes from the Positively Anti-Inflammatory Podcast vault: macronutrients! We’re talking protein, carbohydrates, and fat: what they are, how they support your health, and what’s really going on in your body when you eat them. I also dig into the question: should you track your macros? I share my perspective to help you figure out what makes the most sense for you. Whether you’re new to understanding nutrition or...
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2 months ago
29 minutes

Positively Anti-Inflammatory
Encore: What Are Micronutrients & Why You Should Care
243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day. Micronutrients may be small, but their impact on your health is anything but. In this episode, I break down what they are, why they matter, and the consequences of deficiencies. While there are dozens of vitamins and minerals our bodies need regularly, I highlight five key micronutrients, sharing their functions, the signs you might not be get...
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2 months ago
17 minutes

Positively Anti-Inflammatory
Can Joy Really Be Anti-Inflammatory?
242. What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasures to extraordinary moments, can calm your nervous system, lower stress hormones, and support your body’s natural resilience. From laughter with friends to a moment of morning light, joy has the power to shift us from sympathetic fight-or-flight into parasympathetic rest, digest, and repair. You’ll learn a bit of the science behind joy’s anti-i...
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2 months ago
27 minutes

Positively Anti-Inflammatory
The Evolving Self: Embracing Life’s Transitions, Finding Movement as Medicine, and the Power of Pilates With Cindy Im
241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becoming a Pilates instructor. In our conversation, Cindy shares what initially drew her to acting, how she discovered a love for fitness and movement, and how Pilates not only eliminated her chronic back pain but ultimately opened a new path forward. Tune in as we talk about navigating major life tra...
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3 months ago
1 hour 7 minutes

Positively Anti-Inflammatory
Your August 2025 Forecast and Affirmation
240. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here....
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3 months ago
26 minutes

Positively Anti-Inflammatory
Do You Believe It’s Your Birthright to Feel Good?
239. Join me this week as I reflect on a powerful affirmation from Louise Hay: “It is natural for me to be healthy. It is my birthright to feel good.” But do we truly believe that? What does it mean to feel good, in our bodies, minds, and spirits, especially in a world where many people don’t? And how do we reclaim health as something natural and innate? This episode is a gentle invitation to reconnect with your natural state of vitality, question the limiting beliefs you’ve inherited, and co...
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3 months ago
21 minutes

Positively Anti-Inflammatory
Reflections on My Burlesque Journey to Iowa: A Weekend of Sparkle, Soul & Community
238. Tune in this week as I share my heartfelt reflections from a transformative and life-affirming weekend: my trip to Davenport, Iowa, to perform at the grand opening of the Ecdysiast Art Museum, a one of a kind burlesque museum and performance venue. From reconnecting with old friends to meeting new ones, performing, and teaching, it was a weekend where I felt nourished, connected, and truly alive in my body. I also revisit journal prompts from a past episode, “What Nourishes Your Soul,” i...
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3 months ago
27 minutes

Positively Anti-Inflammatory
What Kind of Friendship Are You Creating With Yourself?
237. This week, I’m reflecting on two powerful affirmations from Louise Hay—one centered on connection with others, and the other on the beauty of being your own best friend. We often think of friendship as something external, but true connection begins within. In this episode, I explore how nourishing solitude can inspire a deeper relationship with yourself—and in turn, allow you to show up more openly and generously in your friendships with others. I’ll share personal insights, journal prom...
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4 months ago
18 minutes

Positively Anti-Inflammatory
Your July 2025 Forecast and Affirmation
236. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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4 months ago
22 minutes

Positively Anti-Inflammatory
Old Souls, Forever Rebels – A Conversation on Lifelong Friendship With Michelle Dawson
235. Who do you consider a lifelong friend? Someone you’ve known for decades? A newer friend you feel deeply bonded to? In the final episode of The Heart of Friendship series—celebrating connection, sisterhood, and shared growth—I chat with my dear friend Michelle, who I’ve been friends with since we were 16, for a heartfelt, funny, and honest conversation about what it means to grow up and older together. We share behind-the-scenes stories from our wild days in our 20s (like lying to our mom...
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4 months ago
1 hour 17 minutes

Positively Anti-Inflammatory
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...