254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
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254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
242. What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasures to extraordinary moments, can calm your nervous system, lower stress hormones, and support your body’s natural resilience. From laughter with friends to a moment of morning light, joy has the power to shift us from sympathetic fight-or-flight into parasympathetic rest, digest, and repair. You’ll learn a bit of the science behind joy’s anti-i...
Positively Anti-Inflammatory
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
