255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional a...
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255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional a...
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead. For you! ~ Ritual Work...
Positively Anti-Inflammatory
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional a...
