255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional a...
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255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional a...
251. Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a deep breath, settle in, and let the words move through you. Everything Belongs: A Manifesto of Embodied Awakening "In the midst of Life-on-Earth’s gorgeous, wrenching, poignant glory, everything belongs. Each yearning I feel to love and be loved, every worry and hope I feel about the future, every confusion that mystifies me and every joy tha...
Positively Anti-Inflammatory
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindness, love, and truth. Popularized by Louise Hay, mirror work helps us build self-acceptance, soften self-criticism, and connect deeply with our inner spirit. But can it also be considered an anti-inflammatory practice? Tune in as I dive into how self-talk and compassion may calm the stress response, lower inflammation, and bring both emotional a...
