Sasha is HERE for a real conversation about growth, culture, and community. We talk about his path through endurance sports, honouring the legacy of residential school survivors, and how storytelling keeps us connected. It’s a warm exchange about resilience, purpose, and what it means to walk this life with heart.
It's the fall! No plan, just gabbing. Hockey, mindfulness, Flames, and laying down a relaxing.
We explores various themes including the importance of letting one's light shine, navigating life's chaos, and the experience of play-by-play commentary in hockey. I delve into personal reflections on yoga, food choices, and the significance of different yoga styles such as Ashtanga, Iyengar, and Vinyasa Krama. We end with in predictions for the upcoming hockey season, emphasizing the joy of sharing experiences and insights with others.
Sean is back to reflect on the retreat we recently shared together. The moments of silence, laughter, and the deep presence that comes when community gathers with intention. In this conversation, we open up about what it means to step away from daily life, reconnect with nature, and discover stillness in unexpected ways.
Through stories, insights, and honest reflections, we explore how retreat experiences can ripple into everyday life, reminding us to slow down, breathe deeply, and return to what really matters. Whether you’ve been on retreat before or are simply curious about the practice, this episode offers a glimpse into the transformative power of time spent in mindfulness and connection.
You can be in Sacred Silence with Sean Monday through Friday at 8:00-8:30am PST on the Sacred Community Project Discord!
Sacred Community Project Discord link!
CODY IS BACK WITH LOTS OF STORIES OF RACING AND BEING A RAD DUDE!
WE GOT UPDATED ON LIFE. Retreats, Trainings, Shirts. Good vibes!NYC, MENLA, EARTHSPRING, SALT SPRING!
Alright, episode 23 is here! This time, we're mixing things up – talking legendary sports moments (it's #23, so you KNOW we gotta talk MJ!), overcoming those bumps in the road, and finding some unexpected joy in yoga. We explore how moving your body, whether shooting hoops or finding your zen, connects to feeling good and rolling with whatever life throws your way. Curious about yoga but have all the questions? We've got you covered: how to start without freaking out, what to expect when you walk into a studio for the first time, and tips for building a practice that feels good to you. It’s all about finding flexibility, accepting ourselves (awkward bits included!), and enjoying this crazy dance called life. Tune in for some motivation, maybe some laughs, and good vibes.
Back for another Monday! 6 in a ROW! Today we explore themes of mindfulness, meditation, and personal practice, while also touching on Canadian politics and the broad overview of the election system. Maharaj-ji is back! This time with Ram Dass and their book they wrote. Also, the insights from the meditation training, this weekend we dived into learning about how to offer meditation to a group and how to go a personal assessment. We do a meditation with a helpful guide of Ram Dass. The conversation concludes with book recommendations that align with the themes of mindfulness, loving kindness and Patanjali's Yoga Sutra (Goodreads links below). City & Colour Record Rundown COMING SOON! Thanks for listening, I LOVE YOU!
Pema Chodron - The Wisdom of No Escape
Prabhavananda - How to Know God
Sharon Salzberg - Lovingkindness
Here we go again, more meditation, and other various topics including meditation practices, the significance of yoga, the excitement of sports, and a Record Rundown for the 905 greats! Counterparts. The discussion begins with a gratitude ritual, transitions into meditation techniques and practice, and then shifts to the exploration of different types of meditation and yoga. We touch on sports, THE JAYS! NHL/Flames, WHL and BCHL playoffs, and concludes with a passionate rundown of the records by Counterparts, highlighting their music and impact on MY life. This band needs its own episode! Have a nice day!
WE MEDITATED! You just wait and see and watch how much better I will get at teaching meditation, this was filmed right after the first weekend of the Dharma Moon Mindfulness Meditation Teacher Training. It's always fun. It's always exactly what I'm thinking!
In this episode, we count down from 19 NHL player numbers and the nostalgia behind the playersm we open hockey cards from 1990! Temptation Island and the state of modern relationships, it is wild to be in your 20s now. Music Time! The first ever Record Rundown, where we take one artist and I go through my most listen to albums. This episode kicks off wit Every Time I Die! Then we start another list of the best albums of 2004. I break down the albums, how they’ve evolved, and the way music influenced my identity. Silly one today, the sun was out, the cards were out, the gloves were off! Check out the playlist!trueloveyoga.ca
2004 aoty playlistFollow me on Spotify! Subscribe to the YouTube!
THIS WAS A BANGER! In a calm way, we talk about all this spiritual and self care. Retreat, Trainings and Practice. Love for Hanuman, learning to love the dance of life. Understanding our relationship with technology. If you want to hear 2 friends talking about the things they love, you are in the right place. We talk about how we met, the trainings we've done, the retreats we have attended and the upcoming meditation teacher training we are going to do together from March 21st to June the 8th. This pod felt soooooo good! Come feel the Bhav!
WHEN THINGS WORK OUT IT'S THE BEST! And then they are not.
Welcome to the first ep of 2025! Yay 2 months in! Come to a retreat, we talk about the last one and what it is like to be on retreat!
Talked about what was up for February!
FLAMES GAME!
Palm Springs!
DISNEYLAND!!
We ended very abruptly by way of computer crash!!
The special guest is back. again to reflect on 2024! We review the year and plot for 2025!
Should be a great year! Thanks for listening !
Put your comfy clothes on for this one, it's fall and that is the vibe. Cozy, Comfortable. We catch up on life and how Cody's races have gone. We check out the Triathlon World Championship in Kona. We spend a lot of time talking about being in the moment and how it relates to sport. We touch on different styles of yoga, the lovely BKS Iyengar came up. Yoga is the best!
This was a live watch of the Flames vs Canucks 1st and some of the second, plus NHL 2024/25 Predictions broken down by Divisions!
0:00 HNIC A cappella
2:20 Hair tie broke Pacific
8:41 Edmonton Oilers (C)12:37 Vancouver Canucks x
15:55 Vagas Golden Knights x
18:10 LA Kings x (W2)
23:21 Seattle Kraken
27:23 Anaheim Ducks
30:11 San Jose Sharks
32:11 Calgary Flames (Last Place)
Central
38:35 Dallas Stars (D)
39:34 Colorado Avalanche x
41:06 Nashville Predators x
42:51 Winnipeg Jets x (W1)
44:18 (Flames Goal) 45:27 St Louis Blues
47:51 Minnesota Wild
49:03 Chicago Blackhawks
51:16 Utah Hockey Club
55:21 Metropolitan
New York Rangers (P)
New Jersey Devils x
Carolina Hurricanes x
Pittsburgh Penguins x (W2)
Washington Capitals
Philadelphia Flyers
Columbus Blue Jackets
1:04:21 Atlantic
Boston Bruins (D)
Florida Panthers x
Toronto Maple Leafs x
Tampa Bay Lightning x (W1)
Detroit Red Wings
Ottawa Senetors
Buffalo Sabres
Montreal Canadians 1:18:03 Playoff Predictions
Back in action after a month off for a quick Emergency Pod (Paging Dr Beat!) Live and unhinged! Bear share went good but the zoom was on way to much! After we give a short review and wrap up about the Sacred Community Project Retreat last weekend, August 22nd through the 25th. Links below of more information about the Project! Have a great day Namaste.
This was a great episode where we explore the meaning of mental health also overing a wide variety of questions that help us understand each other better!
trueloveyoga.ca
Today we watch the 3rd period of the Stanley Cup Final. As the Oilers beat the Panthers 5-3 to send it back to Alberta. Sprinkled in there is talk about impermanence, unsatisfactoriness and other objects to be aware of with our meditation practice. Talk of "The Great One" and too much talk about the Oilers! A Metta (Loving Kindaness) Prayer. How my relationship with rap music has shifted drastically. Plans for the pod and 2 album recommendations from 2024, Boundaries - Death Is Little More and Knocked Loose - You Won't Go Before You're Supposed To. Watch out for the next chat with more guests! Plus Cody is coming back and we are talking about our mental health.
Who even knows what was said. Community, race prep, Thailand, unique lives and mental health cliffhangers. Tune in next time! CODY SAHLSTROM
trueloveyoga.ca
