Here we go again, more meditation, and other various topics including meditation practices, the significance of yoga, the excitement of sports, and a Record Rundown for the 905 greats! Counterparts. The discussion begins with a gratitude ritual, transitions into meditation techniques and practice, and then shifts to the exploration of different types of meditation and yoga. We touch on sports, THE JAYS! NHL/Flames, WHL and BCHL playoffs, and concludes with a passionate rundown of the records by Counterparts, highlighting their music and impact on MY life. This band needs its own episode! Have a nice day!