Back for another Monday! 6 in a ROW! Today we explore themes of mindfulness, meditation, and personal practice, while also touching on Canadian politics and the broad overview of the election system. Maharaj-ji is back! This time with Ram Dass and their book they wrote. Also, the insights from the meditation training, this weekend we dived into learning about how to offer meditation to a group and how to go a personal assessment. We do a meditation with a helpful guide of Ram Dass. The conversation concludes with book recommendations that align with the themes of mindfulness, loving kindness and Patanjali's Yoga Sutra (Goodreads links below). City & Colour Record Rundown COMING SOON! Thanks for listening, I LOVE YOU!
Pema Chodron - The Wisdom of No Escape
Prabhavananda - How to Know God
Sharon Salzberg - Lovingkindness
