Put your comfy clothes on for this one, it's fall and that is the vibe. Cozy, Comfortable. We catch up on life and how Cody's races have gone. We check out the Triathlon World Championship in Kona. We spend a lot of time talking about being in the moment and how it relates to sport. We touch on different styles of yoga, the lovely BKS Iyengar came up. Yoga is the best!
