Alright, episode 23 is here! This time, we're mixing things up – talking legendary sports moments (it's #23, so you KNOW we gotta talk MJ!), overcoming those bumps in the road, and finding some unexpected joy in yoga. We explore how moving your body, whether shooting hoops or finding your zen, connects to feeling good and rolling with whatever life throws your way. Curious about yoga but have all the questions? We've got you covered: how to start without freaking out, what to expect when you walk into a studio for the first time, and tips for building a practice that feels good to you. It’s all about finding flexibility, accepting ourselves (awkward bits included!), and enjoying this crazy dance called life. Tune in for some motivation, maybe some laughs, and good vibes.
