"It can only get better." - Silke Harvey
In this episode, Janet Sandberg speaks with Silke Harvey, about her journey through profound loss and the subsequent transformation of her life. Silke Harvey is a speaker, musician, former financial translator, bestselling author and publisher, energy healer, and life transition mentor for women who have suffered major losses and want to reinvent themselves by leaving the corporate world to start over as an entrepreneur. Silke shares her experiences of losing her mother, her marriage, and her friends, leading her to a dark place where she questioned her worth. Through support and self-discovery, she found a new path, moving to rural Bulgaria and reinventing her career to help women facing similar challenges. The conversation emphasizes resilience, the importance of support, and the potential for new beginnings after loss.Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location.
Book a free discovery call with Janet
Chapters
00:00 Introduction to the Phoenix Wisdom Podcast
03:07 Silke's Life Collapse and Its Impact
09:55 Finding Support and Healing
16:49 Transitioning to a New Career
23:52 Advice for Overcoming Darkness
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: life transitions, grief, healing, personal growth, resilience, support, career change, mental health, empowerment, self-discovery, divorce, starting over, suicidal ideation, suicide prevention
"Physical Health is Mental Health." - Jamie Hughes
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jamie Hughes, a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology.Janet and Jamie discuss his personal journey through childhood trauma, living with depression, and the importance of seeking help. Jamie shares his experiences of feeling unwanted and unloved, leading to a suicide attempt that ultimately introduced him to mental health care. The conversation emphasizes the need for open communication about mental health, especially among young people, and the importance of providing support and understanding to those in need. Jamie also discusses the interconnection between physical and mental health. Jamie emphasizes the significance of somatic healing and offers a message of hope for those facing similar challenges.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Trauma and Resilience
01:14 Childhood Trauma and Its Impact
08:06 Living with Depression: A Personal Journey
16:29 The Importance of Seeking Help
24:18 Finding Hope and Healing
24:48 Journey Through Darkness
27:48 Turning Point: Seeking Help
29:16 Academic Awakening and Professional Aspirations
31:53 Finding the Right Path in Helping Professions
34:33 The Interconnection of Physical and Mental Health
40:04 The Importance of Somatic Healing
45:52 A Message of Hope for Those Struggling
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: trauma, mental health, depression, resilience, self-care, healing, psychology, somatic therapy, suicide prevention, personal growth, suicidal ideation
"I was living in hell." - Jose Pereira
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jose Angel Pereira Ruimwyk, a bestselling author, international speaker, executive coach, and podcast host, who survived nearly five years of wrongful imprisonment as part of the Citgo 6. He is a leading voice on resilience, leadership, and hostage diplomacy worldwide.In this episode, Jose shares his incredible journey from being a successful CEO to becoming a political prisoner for five years. Jose discusses the challenges he faced during his captivity, including solitary confinement and suicidal thoughts, and how the support of his family and friends helped him survive. He emphasizes the importance of mindset, resilience, and having a support system in overcoming life's challenges. Jose's story is one of hope, redemption, and the belief that nothing is impossible.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location.
Book a free discovery call with Janet
Chapters
00:00 Introduction to the Phoenix Wisdom Podcast
01:09 Jose's Journey from Venezuela to the U.S.
03:23 Becoming CEO and Ethical Dilemmas
06:42 The Hostage Situation: A Life Turned Upside Down
10:34 The Importance of Support and Hope
14:35 Survival Strategies in Captivity
21:24 The Long Road to Freedom
26:52 Finding Purpose and Resilience
30:54 Conclusion: The Power of Belief and Hope
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: Phoenix Wisdom, resilience, hope, survival, mental health, support, Venezuela, hostage, mindset, personal growth, Citgo 6, solitary confinement, political prisoner, suicidal ideation, suicide prevention, neuroplasticity
In this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg engages in a profound discussion with veterans Garret Biss and Marie Slider Henriksen about the unique mental health challenges faced by military personnel and veterans. They explore the impact of childhood trauma, the transition from military to civilian life, and the alarming rates of suicide within the military community. The conversation emphasizes the importance of support, therapy, and creative expression in the healing process, while also highlighting the potential for post-traumatic growth. Through personal stories and insights, the guests provide hope and encouragement for those struggling with mental health issues.
Chapters
00:00 Introduction to the Phoenix Wisdom Podcast
01:01 Meet the Experts: Garret and Marie
02:59 Understanding Military and Veteran Mental Health
06:08 Personal Journeys: Trauma and Recovery
08:58 The Impact of Childhood Trauma on Military Service
12:09 Transitioning Back to Civilian Life
15:04 The Role of Connection and Meaning in Mental Health
18:14 The Reality of Veteran Suicide
20:58 Support Systems and Resources for Veterans
23:19 Understanding Trauma and Its Impact
30:06 The Journey of Recovery and Self-Discovery
36:18 The Power of Perspective and Mindset
43:40 Post-Traumatic Growth and Continuous Healing
Resources
IMMEDIATE SUPPORT:
911
988 veterans dial 1
VA RESOURCES:
Hope Box
Vet Centers
Substance Abuse and Mental Health Services Administration
SUICIDE AWARENESS/PREVENTION:
Prevent 22
Til Valhala Project
https://tilvalhallaproject.com/
Heros in the Sky
SUPPORT PROGRAMS:
Operation Combat Boots
https://operationcombatboots.com/
Wounded Warrior Project/ WWP talk program
https://www.woundedwarriorproject.org/
Armed Services Art Project
Team RWB
Irreverent Warriors
Behind the Lava Lava
Continue Mission
PODCAST FOR VETERANS OR MENTAL HEALTH SUPPORT:
Everyday's a Saturday-USMC Veteran
https://linktr.ee/every_days_a_saturday_usmc_vet
One Moment Podcast
Phoenix Wisdom with Janet Sandberg
https://www.janetsandberg.com/phoenixwisdompodcast
CLINICAL INFORMATION:
Left side drop down: MIRECC/COE
-VISN 19 Rocky Mountain
-For providers
"I felt like a fraud." - Brian Sachetta
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with mental health advocate Brian Sachetta about his personal journey through depression, grief, and recovery. Brian shares his experiences with major depressive disorder and the impact of losing his grandmother, as well as the importance of understanding mental health through the biopsychosocial model. The conversation emphasizes the significance of finding agency, taking small actions towards recovery, and the power of love and solidarity in supporting those struggling with mental health challenges.
Brian is the author of two books:
Get Out of Your Head: A Toolkit for Living with and Overcoming AnxietyGet Out of Your Head Vol. 2: Navigating the Abyss of Depression
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Mental Health Advocacy
01:08 Brian's Journey with Mental Health
02:17 The Onset of Depression
04:39 Nostalgia and Existential Crisis
07:31 The Email Incident and Its Impact
10:18 The Spiral into Nihilism
13:30 The Struggle with Suicidal Thoughts
16:45 Coping with Grief and Loss
19:16 Finding Hope Through Literature
21:07 Understanding Depression: The Bio-Psycho-Social Model
22:23 Navigating Grief and Depression
23:00 The Quest for Meaningful Work
25:25 The Mind's Battle: Anxiety and Depression
27:21 Rebuilding Life After Loss
28:48 Finding Beauty in Life's Small Moments
30:52 The Importance of Connection and Agency
35:10 Embracing Change and Self-Compassion
39:05 The Power of Perspective and Support
44:04 A Message of Love and Solidarity
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: mental health, depression, grief, resilience, advocacy, personal growth, biopsychosocial model, agency, hope, recovery, suicidal ideation, anxiety
"I was missing something." - Garret Biss
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The conversation highlights the significance of addressing mental health issues and encourages listeners to seek support and understanding.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
Book a free discovery call with Janet
Chapters
00:00 Introduction to the Phoenix Wisdom Podcast
01:10 Garrett's Military Background and Transition Challenges
03:18 Exploring Dark Times and Mental Health Struggles
08:37 Understanding Trauma and Military Transition
11:49 The Importance of Connection and Meaning
15:56 The Role of Authenticity in Recovery
19:33 Post-Traumatic Growth and Its Significance
23:10 Finding Help and Reconnecting with Self
29:45 Encouragement for Those Struggling
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: veterans, mental health, trauma, addiction recovery, personal growth, authenticity, connection, meaning, resilience, coaching, suicidal ideation, suicide prevention
"You get to decide how you operate." - Derek Newborn
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He emphasizes that healing is a process of removing burdens rather than becoming someone new, and encourages listeners to explore their own paths to transformation.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Transformation Coaching
01:18 Derek's Journey to Healing
06:14 Taking Ownership of One's Life
11:50 Reconnecting with the Inner Child
17:05 Balancing Adult Responsibilities with Joy
22:27 Finding Hope in Dark Times
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: transformation, healing, self-sabotage, ownership, inner child, mental health, personal growth, emotional healing, coaching, empowerment, addiction, recovery, suicidal ideation, suicide prevention, joy
My 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism. She shares her experiences from childhood to adulthood, highlighting the importance of community support, the struggles of motherhood, and the impact of receiving an autism diagnosis. She emphasizes the significance of reaching out for help and the power of self-acceptance in navigating life's challenges.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Transformation
02:00 Journey Through Darkness
09:05 Finding Light in Youth Groups
10:29 Navigating Teenage Challenges
18:58 Becoming a Parent and New Beginnings
21:30 Journey into Psychology and Social Services
22:59 Navigating Parenting Challenges and Mental Health
25:34 The Impact of Therapy and Medication
27:27 Coping with Cancer and Family Crisis
30:01 Discovering Autism and Self-Understanding
34:01 Embracing Neurodiversity and Self-Care
36:25 Advice for Those Struggling with Mental Health
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: mental health, depression, autism, personal growth, resilience, transformation, parenting, therapy, self-discovery, suicide prevention, neurodivergent, suicidal ideation
"There is always hope in the fight." - Marie Slider Henriksen
In this episode, Marie Slider Henriksen shares her profound journey of healing from trauma, addiction, and mental health struggles. From her experiences in foster care and the military to her battles with alcoholism and PTSD, Marie's story is one of resilience and hope. She discusses the importance of seeking help, the therapeutic power of writing poetry, and the significance of community support in recovery. Through her journey, she emphasizes the need to confront one's past, establish boundaries, and discover self-worth beyond external validation. Marie's message is clear: even in the darkest moments, there is always hope and a path to healing.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Marie's Journey
03:01 Facing Childhood Trauma and Addictions
05:55 Military Experience and Its Impact
08:56 Turning Point: The Last Drunk
11:59 The Struggles of Early Recovery
14:52 Confronting Trauma in the Psych Unit
18:04 Spiritual Awakening and Transformation
21:02 Navigating Recovery and Self-Discovery
22:07 Struggles with Mental Health and Food Addiction
24:09 Cognitive Processing Therapy: A Turning Point
26:55 Navigating Medication and Mental Health Crises
28:49 Physical Health Challenges and Recovery
30:39 Finding Answers: Ehlers-Danlos Syndrome Diagnosis
32:40 Facing Death and Relational Trauma
34:54 Intensive Outpatient Program: A Safe Space
37:42 Discovering Self-Worth and Purpose
40:37 Finding Beauty in Darkness and Hope
42:16 A Message of Hope for Those Struggling
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: trauma, recovery, mental health, addiction, poetry, hope, healing, PTSD, self-worth, support, army veteran, foster care, abuse, rape, military trauma, alcoholism, addiction, physical disabilities, emotional disabilities
"It was just endless peace." - Meera Ishaya
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Meera, an Ishaya monk, author, and spiritual coach. Meera shares her transformative journey from chronic pain and suffering to finding peace and purpose through mindfulness and presence. She discusses the importance of community, the power of self-discovery, and how to navigate life's challenges with a new perspective. Meera emphasizes that pain can be a teacher and that healing is possible through awareness and connection with oneself.
Janet Sandberg offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Mira's Journey
05:05 The Struggles of Chronic Pain
10:39 A Transformative Experience
11:38 Finding the Ishayas
15:22 The Power of Presence
19:00 The Importance of Community
29:20 Advice for Those Struggling
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: chronic pain, mindfulness, spiritual coaching, transformation, mental health, meditation, self-discovery, presence, healing, community, suicide awareness, suicide prevention, suicidal ideation, chronic pain
"Hope lives, shame kills." - Diane Kaufman
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg interviews Diane Kaufman, a retired child psychiatrist and founder of the Hold On campaign for suicide prevention. Diane shares her personal journey through mental health struggles, including a suicide attempt during medical school, and how her experiences shaped her professional path. The conversation explores the power of art and poetry as tools for healing and connection, the importance of support systems, and the initiatives of the Hold On campaign to promote mental health awareness through creative expression. Diane emphasizes the need for open conversations about mental health and the role of community engagement in preventing suicide.Chapters
00:00 Introduction to Diane Kaufman
02:21 Diane's Journey in Psychiatry and Art
05:24 Personal Struggles with Mental Health
08:16 The Impact of Poetry on Healing
11:17 Tragic Losses and Their Effects
14:16 Creative Lifelines and the Hold On Campaign
17:22 Understanding the Roots of Mental Health Issues
20:40 The Weight of Shame and Isolation
24:31 The Birth of the Hold On Campaign
30:05 Art as a Healing Tool
35:24 Connecting Through Creativity
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: mental health, suicide prevention, art therapy, poetry, child psychiatry, creative expression, healing, support systems, community engagement, resilience
"I celebrate life every day." - Koya Bakare
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Koya Bakare, a model, pageant queen, and survivor of trauma. Koya shares her journey of overcoming sexual assault, bulimia, and suicide attempts, emphasizing the importance of therapy, self-love, and empowerment. She discusses how her mother's support and her experiences in pageantry helped her find her voice and advocate for others. Koya encourages listeners to embrace their unique stories and reminds them that healing is possible, urging them to take control of their narratives and celebrate life.
Chapters
00:00 Introduction to Koya's Journey
01:43 Overcoming Childhood Trauma
06:56 The Role of Therapy in Healing
14:04 Finding Self-Love and Empowerment
19:31 Embracing Pageantry and Advocacy
23:42 The Journey of Self-Discovery
26:51 Healing Through Vulnerability
29:10 Creating Your Own Narrative
31:58 The Power of Words and Self-Expression
35:41 Embracing Your Unique Story
38:35 Finding Joy in the Present Moment
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: trauma, healing, self-love, empowerment, pageantry, mental health, resilience, therapy, personal growth, advocacy, suicidal ideation, suicide prevention, bulimia, eating disorder, trauma
"It's not a one-time choice." - Shuang-Min Chang
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Shuang-Min Chang, a lifestyle coach and holistic success activator. Shuang-Min shares her journey from a successful corporate career in fashion to overcoming depression and finding her true self. She discusses the importance of personal development, the challenges of living abroad, and the significance of community and connection in navigating life's uncertainties. The conversation emphasizes the power of choice in shaping one's life and the necessity of embracing one's truth.
Chapters
00:00 Introduction to Shuang-Min Chang
01:28 The Journey of Self-Discovery
07:30 Overcoming Depression and Choosing Life
13:13 The Impact of Personal Development
15:49 Pursuing Dreams in a New Country
19:17 Navigating Loneliness in a Foreign Land
22:31 The Power of Decision-Making
23:38 Embracing Change and New Opportunities
25:51 The Importance of Authenticity
28:46 Understanding the Fear of the Unknown
33:18 Choosing Life and Finding Support
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: mental health, personal development, self-discovery, depression, life choices, community, holistic healing, fashion industry, cultural expectations, intuitive coaching, suicidal ideation
"I resolved that it was time to go." - Michael Tallon
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Michael J Tallon, who shares his profound journey through a life-threatening health crisis. Michael recounts his experiences leading up to his diagnosis of hereditary hemochromatosis, the emotional turmoil of facing mortality, and the pivotal moment in the bathtub that led him to choose life. He reflects on the importance of love, connection, and the purpose of life, emphasizing that despite the challenges, there is always hope and a reason to keep going.
Chapters
00:00 Introduction to Michael Tallon
02:43 Michael's Journey to Guatemala and Writing Career
05:19 Health Crisis Begins: The Warning Signs
09:34 Diagnosis and Hospitalization: A Life on the Edge
14:43 The Genetic Condition: Understanding Hemochromatosis
18:58 The Emotional Toll: Family and Spiritual Awakening
25:02 The Bathtub Incident: A Moment of Despair
32:58 Confronting Reality: The Impact of Illness on Identity
33:26 Confronting Vulnerability and Identity
36:45 The Edge of Despair
41:39 A Moment of Clarity
46:55 The Decision to Live
49:57 The Purpose of Life
56:56 The Importance of Connection and Community
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: health crisis, memoir, personal growth, resilience, love, life lessons, spirituality, recovery, emotional journey, transformation, suicide, hemochromatosis
"You have to confront grief to heal." - Kandiee Campbell
In this episode, Janet Sandberg and Kandiee Campbell discuss the complexities of grief, mental health, and the importance of confronting emotional pain. Kandiee shares her personal journey through grief, including her experiences with loss, trauma, and the impact of suicide. They explore the significance of acknowledging feelings, the various forms of grief, and the necessity of finding healthy coping mechanisms. The conversation emphasizes the importance of expression, whether through journaling or sharing one's story, as a means of healing and helping others.
Chapters
00:00 Introduction to Transformation and Grief Counseling
02:25 Navigating Life's Curveballs
04:39 The Impact of Grief on Mental Health
07:03 Confronting Grief and Trauma
09:39 The Ripple Effect of Suicide
11:47 Understanding Grief Beyond Death
14:11 The Importance of Acknowledging Loss
16:18 Coping Mechanisms for Grief
18:42 Finding Ways to Release Pain
20:58 Encouragement for Those in Pain
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: grief, mental health, healing, suicide prevention, emotional well-being, coping strategies, personal journey, trauma, loss, counseling, transformation, awaken hope
"The pain can last generations." - Andy Campbell
In this poignant episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Andy Campbell, who shares his deeply personal journey of loss following the suicide of his son, Heston. Andy discusses the complexities of mental health, the impact of suicide on families, and the struggles of grieving parents. He emphasizes the importance of understanding the pain that lingers after such a loss and the ripple effect it has on loved ones. The conversation also touches on the challenges faced by gifted children and the unique pressures they experience. Through his story, Andy aims to raise awareness about suicide and the need for open conversations around mental health.
Chapters
00:50 Facing Suicidal Ideation in the Family
03:15 The Ripple Effect of Suicide
06:26 The Struggles of Grieving Parents
09:14 The Impact on Siblings
11:58 Understanding the Mind of a Gifted Child
15:12 The Value of Every Life
21:05 Reflections on Loss and Understanding
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: suicide, mental health, grief, parenting, family dynamics, gifted children, coping strategies, loss, support, healing, suicidal ideation, generational trauma
"It's okay to feel it." - Keren Cardoza
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Keren Cardoza about her journey through struggles with purpose, faith, and the importance of helping others. Keren shares her experiences with mental health, the role of faith in her life, and how helping others has provided her with a sense of purpose. They discuss the power of writing as a form of self-expression and the importance of allowing oneself to feel emotions. Keren offers advice for those struggling, emphasizing the need for patience and self-compassion.Chapters
01:29 Struggles with Purpose and Direction
04:16 Finding Faith and Hope
08:31 The Importance of Helping Others
12:52 Advice for Those Struggling
16:06 The Power of Writing and Self-Expression
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: purpose, faith, mental health, support, writing, hope, personal growth, podcast, self-help, community
In this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg reflects on the two-year journey of the podcast, sharing her personal motivations for starting it, the importance of sharing stories of hope, and the various healing modalities discussed throughout the episodes. She emphasizes the significance of finding someone to talk to during difficult times and invites listeners to share their own stories. Janet also highlights the podcast's global reach and expresses gratitude for the community that has formed around it.
With over 35 years of experience, Janet offers soul-centered guidance to help you find clarity, confidence, and deeper connection. Drawing on her intuitive gifts, spiritual insight, and a lifetime of lived wisdom, she creates a safe, supportive space where you can reconnect with your inner truth. Whether you're navigating major life transitions, grief, or mental health challenges, Janet helps you rediscover your purpose and begin building a life rooted in meaning, passion, and peace.Benefits of Reiki for Mental Health:
Benefits of Intuitive Life Coaching:
Through compassionate guidance and deep listening, intuitive coaches help clients reconnect with their vision for life. This forward momentum often renews hope and motivation—vital components in mental health recovery.Choose Traditional Therapy if:
You have unresolved trauma or a diagnosed mental health condition
You need evidence-based tools for emotional regulation or symptom management
You require a structured, clinical environment
Choose Intuitive Life Coaching if:
You’re emotionally stable but feel stuck, uninspired, or misaligned
You want help with life transitions, purpose, or spiritual connection
You seek a more holistic, empowering, forward-moving approach
You can learn more about Janet and connect with her via her website: JanetSandberg.com
You can also follow, subscribe, and connect with Janet and the podcast on Spotify, Apple Podcasts, YouTube, and Instagram.
If you'd like to be a guest on the podcast, you can apply here.
"Life is right here." - Dallas Collis
In this episode, Janet Sandberg interviews Dallas Collis, who shares his profound journey through trauma, addiction, and self-discovery. Dallas emphasizes the universal quest for happiness and the weight of personal stories that shape our identities. He discusses the importance of radical responsibility, the illusion of time, and the power of belief in transforming our lives. Through his experiences, he highlights the significance of living in the present and the simplicity of finding joy amidst life's complexities.
Chapters
00:00 Introduction and Purpose of Life
03:01 The Power of Storytelling and Personal History
06:09 Addiction and Defensive Mechanisms
09:03 The Wake-Up Call: Cancer and Loss
11:58 Understanding Depression and Trauma
15:02 The Illusion of Yesterday and Tomorrow
17:56 The Essence of Being: Beyond the Story
21:13 Finding Meaning and Happiness in Life
23:34 The Importance of Individual Stories
26:04 The Journey of Life: Overcoming Struggles
29:56 Living in the Present: The 16-Hour Mindset
35:05 Radical Responsibility: Taking Control of Your Life
39:00 Editing Your Life Story: The Power of Perspective
45:57 Simplicity in Complexity: Finding Meaning Within
47:08 Conclusion: Embracing Wisdom and Change
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: happiness, personal growth, storytelling, mental health, self-awareness, addiction, trauma, responsibility, meaning of life, consciousness, suicidal ideation, life lessons
"Start thinking about your thinking." - Liz Jakoi
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Liz Jakoi, an entrepreneur and ADHD coach, about her personal journey with ADHD. Liz shares her experiences of being diagnosed later in life, the challenges she faced, and the impact of ADHD on her mental health. They discuss the importance of understanding ADHD, especially in women and children, and the stigma surrounding it. Liz emphasizes the need for support, mindfulness, and self-reflection in managing ADHD, and encourages listeners to seek help and recognize that suicidal thoughts are not a reflection of one's identity.
Chapters
00:00 Introduction to ADHD and Personal Journeys
02:52 Understanding ADHD in Women
05:41 Struggles with Mental Health and Suicide Ideation
10:36 Navigating ADHD and Medication
12:48 The Importance of Support and Community
15:46 Breaking the Stigma Around Mental Health
20:34 Finding Hope and Resilience
21:14 The Journey of Self-Discovery
22:27 Understanding ADHD and Its Impact
23:56 Embracing ADHD: A New Perspective
25:18 Mindfulness and Managing Thoughts
27:53 Recognizing Impulses and Living Differently
29:31 The Nature of ADHD: Genetic or Environmental?
30:56 Childhood Experiences and Their Lasting Effects
34:17 The Connection Between Anger and Mental Health
36:57 Seeking Help and Breaking the Stigma
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: ADHD, mental health, neurodivergence, mindfulness, support, stigma, medication, women, personal journey, coping mechanisms, suicidal ideation
