"I was missing something." - Garret Biss
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The conversation highlights the significance of addressing mental health issues and encourages listeners to seek support and understanding.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
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Chapters
00:00 Introduction to the Phoenix Wisdom Podcast
01:10 Garrett's Military Background and Transition Challenges
03:18 Exploring Dark Times and Mental Health Struggles
08:37 Understanding Trauma and Military Transition
11:49 The Importance of Connection and Meaning
15:56 The Role of Authenticity in Recovery
19:33 Post-Traumatic Growth and Its Significance
23:10 Finding Help and Reconnecting with Self
29:45 Encouragement for Those Struggling
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USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: veterans, mental health, trauma, addiction recovery, personal growth, authenticity, connection, meaning, resilience, coaching, suicidal ideation, suicide prevention