"Physical Health is Mental Health." - Jamie Hughes
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Jamie Hughes, a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology.Janet and Jamie discuss his personal journey through childhood trauma, living with depression, and the importance of seeking help. Jamie shares his experiences of feeling unwanted and unloved, leading to a suicide attempt that ultimately introduced him to mental health care. The conversation emphasizes the need for open communication about mental health, especially among young people, and the importance of providing support and understanding to those in need. Jamie also discusses the interconnection between physical and mental health. Jamie emphasizes the significance of somatic healing and offers a message of hope for those facing similar challenges.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation that is available to everyone, regardless of location.
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Chapters
00:00 Introduction to Trauma and Resilience
01:14 Childhood Trauma and Its Impact
08:06 Living with Depression: A Personal Journey
16:29 The Importance of Seeking Help
24:18 Finding Hope and Healing
24:48 Journey Through Darkness
27:48 Turning Point: Seeking Help
29:16 Academic Awakening and Professional Aspirations
31:53 Finding the Right Path in Helping Professions
34:33 The Interconnection of Physical and Mental Health
40:04 The Importance of Somatic Healing
45:52 A Message of Hope for Those Struggling
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: trauma, mental health, depression, resilience, self-care, healing, psychology, somatic therapy, suicide prevention, personal growth, suicidal ideation