"You have to confront grief to heal." - Kandiee Campbell
In this episode, Janet Sandberg and Kandiee Campbell discuss the complexities of grief, mental health, and the importance of confronting emotional pain. Kandiee shares her personal journey through grief, including her experiences with loss, trauma, and the impact of suicide. They explore the significance of acknowledging feelings, the various forms of grief, and the necessity of finding healthy coping mechanisms. The conversation emphasizes the importance of expression, whether through journaling or sharing one's story, as a means of healing and helping others.
Chapters
00:00 Introduction to Transformation and Grief Counseling
02:25 Navigating Life's Curveballs
04:39 The Impact of Grief on Mental Health
07:03 Confronting Grief and Trauma
09:39 The Ripple Effect of Suicide
11:47 Understanding Grief Beyond Death
14:11 The Importance of Acknowledging Loss
16:18 Coping Mechanisms for Grief
18:42 Finding Ways to Release Pain
20:58 Encouragement for Those in Pain
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In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: grief, mental health, healing, suicide prevention, emotional well-being, coping strategies, personal journey, trauma, loss, counseling, transformation, awaken hope