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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
117 episodes
3 days ago
Send a message/question here! Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic. In this comprehensive guide, I'l...
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All content for Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle is the property of Chris Davidson | Mens Fitness & Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a message/question here! Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic. In this comprehensive guide, I'l...
Show more...
Fitness
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
Episodes (20/117)
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
Send a message/question here! If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/noweird This episode reveals the real dangers of fasting that affect men over 40 differently than younger guys. From sluggish morning workouts to afte...
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4 days ago
7 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
Send a message/question here! If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels. **email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!** Most workou...
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1 week ago
8 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
Send a message/question here! If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drinking after 40. ** Take my free Men 40+ Performance Roadblock test to understand which habits and hormones are holding YOU back from looking an...
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1 week ago
7 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
Send a message/question here! If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy. ** Grab my DREAM Formula for healthy habits (free) here: https://ovr40.co/dream ** The atomic habits system from James Clear works differentl...
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2 weeks ago
7 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Truth About Full Body Workouts After 40 (Should You Do Them?)
Send a message/question here! https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach. This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/qui...
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2 weeks ago
7 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
Send a message/question here! https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze! This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40...
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3 weeks ago
6 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Our Top 5 Testosterone Killers (And How To Fix Them!)
Send a message/question here! https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz). This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging y...
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3 weeks ago
7 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The Habit That Changes EVERYTHING For Guys Our Age
Send a message/question here! https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40). This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr4...
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4 weeks ago
7 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The 3 Supplements That Actually Help Guys Over 40
Send a message/question here! https://ovr40.co/winners to get my guide to the Winners in the men's supplements world. This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging yo...
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1 month ago
6 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.c...
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1 month ago
5 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Staying Consistent With Diet and Workouts When Life Gets Chaotic
Send a message/question here! https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 m...
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1 month ago
9 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Why just drinking less beer won't help you lose weight
Send a message/question here! https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer, and why it's not the sole reason for your weight gain. https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes...
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1 month ago
6 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
High Intensity Training for (Slightly!) Older Guys
Send a message/question here! Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older gu...
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1 month ago
10 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Stop 'Trying' To Get In Shape | Do This
Send a message/question here! Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream Email me chris@offacoach.com with questions or to discuss 1:1 coaching. This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 min...
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1 month ago
5 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
If Your Healthy Habits Always Fail, Do This...
Send a message/question here! email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain! Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones...
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1 month ago
5 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Why Smart, Successful Men Struggle To Get In Shape
Send a message/question here! DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program. This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find ...
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1 month ago
5 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Why You Need To Start Now (Even If You're Busy)
Send a message/question here! Message me on instagram here: or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you're proud of again! Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of yo...
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2 months ago
5 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The Exercise Myth Keeping Us Fat
Send a message/question here! Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead! Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your effor...
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2 months ago
4 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The Two-Ticks Method For Workout Consistency
Send a message/question here! email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes... Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in s...
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2 months ago
5 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
The Importance of the Foundations Phase After 40
Send a message/question here! email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before rampi...
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2 months ago
4 minutes

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic. In this comprehensive guide, I'l...