Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
124 episodes
3 days ago
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
All content for Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle is the property of Chris Davidson | Mens Fitness & Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
Why Working Out More Isn't Better (Busy Work Kills Progress)
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
9 minutes
1 month ago
Why Working Out More Isn't Better (Busy Work Kills Progress)
Send a message/question here! Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop. Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to re...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
