Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
124 episodes
3 days ago
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
All content for Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle is the property of Chris Davidson | Mens Fitness & Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
Our Top 5 Testosterone Killers (And How To Fix Them!)
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
7 minutes
3 months ago
Our Top 5 Testosterone Killers (And How To Fix Them!)
Send a message/question here! https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz). This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging y...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
