Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
124 episodes
3 days ago
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
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Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
10 minutes
2 months ago
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
Send a message/question here! Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.** Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my hol...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
