Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
124 episodes
3 days ago
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
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Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
5 minutes
4 months ago
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - Men's Hormonal Mastery course Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.c...
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Send a message/question here! https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits. For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes. In this episode, I ...
