Please note, these are adults having adult conversations, sometimes they curse.Reflections on One Year of Alignment, Trust, and SisterhoodJoin Sheena, Sabrina, and Eileen in a heartfelt and insightful conversation as they reflect on their One Step Ahead series finale. Covering the lessons learned over the past year, they discuss the importance of trusting oneself, embracing misalignment, and the ongoing journey of self-actualization. This episode dives deep into sisterhood, cyclical living, and the challenges and triumphs of an evolving entrepreneurial journey. A must-watch for anyone interested in authenticity, personal growth, and the power of community.CONTACTEileen Marcheileen@myluminouslife.ca https://www.myluminouslife.ca/https://www.instagram.com/myluminouslife_Listen to Eileen’s guided meditations on Insight Timer:https://insighttimer.com/myluminouslife_/guided-meditationsCelebrate the Wheel of the Year with Eileen: https://www.myluminouslife.ca/wheel-of-the-year-ceremoniesListen to the Woo Curious Podcast:https://podcasts.apple.com/ca/podcast/the-woo-curious-podcasthttps://open.spotify.com/show/Watch the Woo Curious Podcast:https://www.youtube.com/playlist?list=PL6s4Ww8fD_nqJ6wgg-hCU5D_HmdY8ST98Join the Wheel of the Year Ceremonies:https://www.myluminouslife.ca/wheel-of-the-year-ceremoniesConnect with your hosts at:Sheena@alignedlearninglab.comhttps://alignedlearninglab.comhttps://www.instagram.com/sheenaluree/https://www.linkedin.com/in/sheenawilson/counsellingwithsabrina@gmail.comhttps://sabrinasiwiec.com/https://www.instagram.com/sabrina.siwiec/https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Please note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners.Embracing the Magic of Acupuncture: A Journey of Healing and Alignment
Join Sheena, Sabrina, and special guest Rachel Mark in a warm and enlightening conversation about the holistic benefits of acupuncture. Rachel, an acupuncturist and somatic coach, shares her personal journey from kinesiology and health psychology to traditional Chinese medicine.The discussion explores the fundamentals of acupuncture, the significance of energy flow within the body, and practical acupressure techniques that can promote well-being. Tune in to discover the magic of integrative healing and the journey towards personal alignment. A heartwarming episode filled with insights on Chinese medicine, breathwork, and the importance of creating a nurturing space for holistic health.Sabrina's whiteboard quote: Your only job in this world is to shine your light f***ing& brightly.Connect with Rachel:rachel@rachelmark.cahttps://www.rachelmark.caFind & follow Rachel on IG: https://www.instagram.com/rachelmark.caConnect with your hosts at:Sheena@alignedlearninglab.comhttps://alignedlearninglab.comhttps://www.instagram.com/sheenaluree/https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.comhttps://sabrinasiwiec.com/https://www.instagram.com/sabrina.siwiec/https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Please note, these are adults having adult conversations, sometimes they curse.
Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and heartfelt conversation about sisterhood, mindfulness, and authenticity. They reflect on their mastermind group experiences, nurturing relationships, and the transformative power of being true to oneself. Shannon shares her journey with mindfulness and energy work, revealing how meditation and daily rituals have led her to a more aligned and authentic life. This episode delves into the beauty of genuine connections, the challenges of personal growth, and the importance of rest and self-care. A must-watch for anyone seeking deeper understanding and connection in their lives.Sabrina’s whiteboard:“The true currency of life: more love and more wisdom.”
Connect with Shannan:
shannan@blissfulbeingwithshan.cahttps://blissfulbeingwithshan.ca
Find & follow Shan on IG: https://www.instagram.com/blissfulbeingwithshan/
Find & follow Shan on LinkedIn: https://www.linkedin.com/in/shannan-blackbourn-32207a2b4/
Join the Inner Peace Club: https://www.blissfulbeingwithshan.ca/innerpeaceclub
Connect with your hosts at:
Sheena@alignedlearninglab.com
https://alignedlearninglab.com
https://www.instagram.com/sheenaluree/
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
Please note, these are adults having adult conversations, sometimes they curse.
Navigating Cosmic Energies and Personal Transformation: Insights with Avalon StarlightJoin hosts Sheena and Sabrina for a second captivating conversation with Avalon Starlight about how to navigate the cosmic energies of the coming year. Avalon offers insights into the transitions of planets like Pluto and Mars, the significance of Saturn and Neptune in Pisces, and how these changes influence our lives. The discussion dives deep into themes of control, intuition, and personal growth, offering practical advice for listeners. Avalon also shares her own experiences with personal transformation, making this episode a powerful guide for anyone eager to embrace what's ahead and live with more clarity and intention.
NOTES
Avalon’s go-to astrology resource:https://virginiarosenberg.com/
Sabrina’s Whiteboard Quote: What shifts if you reconcile that you are a living, breathing miracle here for a reason and your existence is nothing short of extraordinary?
Connect with Avalon:
Join Avalon’s email list: https://avalonstarlight.myflodesk.com...
Sign up for a personalized Energy Diagnostic: https://app.paperbell.com/checkout/pa...
Use coupon code is PODCAST to save $222
Find and follow her on Instagram: www.instagram.com/avalonstarlight
Find and follow her on YouTube: / @theavalonstarlight
Free Meditations: / @cedarandsagemeditation
Listen to the Cosmic Tea Podcast: https://podcasts.apple.com/us/podcast...
Connect with your hosts at:
https://alignedlearninglab.com
https://www.instagram.com/sheenaluree/
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
The Journey of Alignment and Authenticity with My Aligned PurposeJoin host Sheena Wilson and her co-host Sabrina Siwiec as they welcome Nicole Crone and Kayla Pilecki from My Aligned Purpose to the One Step Ahead series. In this heartfelt and inspiring conversation, they delve into themes of alignment, authenticity, personal growth, and building a successful business partnership. Sheena shares how My Aligned Purpose influenced her personal projects and mindset, while Nicole and Kayla reflect on their individual journeys, the power of community, and the importance of listening to one's intuition. Watch to discover how alignment can transform your life and business!Sabrina’s whiteboard quote: ”True success isn't found at the finish line, but in the courage to start with purpose.”CONTACTMy Aligned Purposeconnect@myalignedpurpose.comhttps://www.myalignedpurpose.comhttps://www.instagram.com/myalignedpurpose/Connect with Nicole on Instagram:https://www.instagram.com/thenicolecrone/Connect with Kaila on Instagram:https://www.instagram.com/kailapilecki/Listen to the My Aligned Purpose Podcast:https://podcasts.apple.com/ca/podcast/my-aligned-purpose-podcast-map-podcast/id1504392927
Watch the My Aligned Purpose Podcast:https://www.youtube.com/c/MyAlignedPurposeConnect with your hosts at:Sheena@alignedlearninglab.comhttps://alignedlearninglab.comhttps://www.instagram.com/sheenaluree/https://www.linkedin.com/in/sheenawilson/counsellingwithsabrina@gmail.comhttps://sabrinasiwiec.com/https://www.instagram.com/sabrina.siwiec/https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Please note that these are adults having an adult conversation and they curse from time to time. Embracing Winter: Nurturing Inner Needs and Transformation Join a heartfelt conversation as our hosts celebrate the winter solstice together, discussing its unique energy and the importance of slowing down and nurturing our inner needs. They reflect on lessons learned from their spiritual journeys, the concept of 'composting' in human experience, and the significance of letting go to reclaim energy. The episode also highlights the support systems of practitioners and the value of self-care. Dive into the themes of transformation, self-trust, and the challenges of maintaining boundaries in friendships. Plus, enjoy a light-hearted chat about mischievous childhoods and the struggle of taking off the 'helper' hat while engaging with friends. Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Embracing Winter's Energy and Cyclical Living Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics series as they dive into the energetics of winter. They explore the importance of rest, the natural cycles of the body and environment, and how to honor winter's call for stillness and reflection. Discover insights on managing seasonal shifts, the benefits of cyclical living, and practical advice on navigating winter's challenges while maintaining mental well-being. Learn how to transform energy through alchemy, embrace the darker months with compassion, and celebrate the value of dreaming and rest. CONTACT Eileen March eileen@myluminouslife.ca https://www.myluminouslife.ca/ https://www.instagram.com/myluminouslife_ Listen to Eileen’s guided meditations on Insight Timer: https://insighttimer.com/myluminouslife_/guided-meditations Celebrate the Wheel of the Year with Eileen: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Listen to the Woo Curious Podcast: https://podcasts.apple.com/ca/podcast/the-woo-curious-podcast https://open.spotify.com/show/ Watch the Woo Curious Podcast: https://www.youtube.com/playlist Join the Wheel of the Year Ceremonies: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Exploring Authenticity and Seasonal Reflections In this heartfelt season finale, journey with the One Step Ahead series hosts as they reflect on a ‘wonky’ yet fascinating autumn. They discuss authenticity, self-care, and the importance of genuine connections. The conversation meanders through the joys of anticipation, mindful writing practices, and the struggles of comparing oneself to societal standards. As they share personal stories and insightful thoughts, the episode becomes a testament to navigating life's challenges with sincerity and resilience. Embrace the warmth of this discussion that celebrates the art of being true to oneself. Sabrina's whiteboard quote: Maybe you can be sweet and soft and a strong warrior badass. And it doesn't say shit about your masculine and feminine inadequacies. CONTACT Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Exploring Sisterhood, Self-Discovery, and Healing: A Deep Dive with Alla McQueen Join a heartfelt and inspiring conversation between two soul sisters as they delve into the themes of sisterhood, self-discovery, and healing in the 'One Step Ahead' series. Alla shares her journey of overcoming a concussion, embracing her true self, and the transformative power of consistent self-care practices like The Artist’s Way. Discover how these women navigate life's challenges and celebrate the beauty of genuine connection, self-compassion, and radical honesty. This episode is a testament to the courage of becoming your authentic self while uplifting others along the way.
CONTACT More with Alla: Connect with Alla on Instagram: @loving_outloud Find more at https://allamcqueen.substack.com/ Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Finding Alignment: Navigating Life's Complexities with Wesley Jobe This episode, co-hosted by Sheena and Sabrina Siwiec, features an insightful conversation with Wesley Jobe, a breathwork facilitator and retreat guide. Wesley shares his journey to finding alignment, the importance of nurturing one's inner child, and how he integrates nature and mindfulness into his healing practices. Tune in to explore the power of choice, radical optimism, and the rich tapestry of human experiences.
CONTACT More with Wesley: Connect with Wesley on Instagram: @resonancebreathwork https://www.resonancebreathwork.com/ Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec
Exploring Spiritual Guidance and Intuition: A Deep Dive with Eileen March Dive into a fascinating conversation with spiritual and energy coach Eileen March as she explores the power of trusting and working with spiritual guides. Join hosts Sheena and Sabrina Siwiec for an insightful journey into the energies of the seasons, the role of intuition, and practical steps to connect with your higher self. Whether you're a curious beginner or a seasoned spiritual seeker, this episode offers valuable perspectives and relatable anecdotes that will enrich your spiritual journey.
CONTACT
More with Eileen: Eileen March eileen@myluminouslife.ca https://www.myluminouslife.ca/ https://www.instagram.com/myluminouslife_ Listen to the Woo Curious Podcast: https://podcasts.apple.com/ca/podcast/the-woo-curious-podcast Watch the Woo Curious Podcast: www.youtube.com/@TheWooCuriousPodcast Join the Wheel of the Year Ceremonies: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Navigating Cosmic Energies: Journey of Self-Healing and Emotional Growth with Avalon Starlight Join us in this extra special episode of the One Step Ahead series as host Sheena Wilson, together with co-host Sabrina Siwiec, welcomes guest Avalon Starlight, a three-time international bestselling author, energy healer, and aspiring astrologer. Avalon shares her profound journey of discovering cosmic alignment, the impact of celestial bodies, and how these energies guide her healing process. We dive into the importance of embracing our emotional waves, navigating eclipse seasons, and the significance of self-compassion and curiosity. Explore how understanding moon phases, zodiac signs, and cosmic events can provide a clear direction for personal growth, healing, and the transformative power of emotional intelligence. Tune in to uncover how balancing cosmic energies and nurturing relationships amidst a changing patriarchy can lead to deeper connections and enrich our lives. Sabrina’s Whiteboard Quote: “To celebrate where you are now while holding space for your pain and fear, is to embody your truest self.”
FOR MORE INFORMATION Connect with Avalon: Check out ways to work with Avalon: https://paperbell.me/avalon-starlight-1
Find and follow her on Instagram: @avalonstarlight
Find and follow her on YouTube: https://www.youtube.com/@theavalonstarlight/featured
Free Meditations: https://www.youtube.com/@cedarandsagemeditation
Listen to the Cosmic Tea Podcast: https://podcasts.apple.com/us/podcast/the-cosmic-tea-podcast/id1440618007 Connect with us at: Sheena@alignedlearninglab.com https://alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec
Navigating Emotional Shifts Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear and joy in a balanced way. As they kick off the autumn season of the One Step Ahead series, they dive into deeper self-awareness practices, the value of compassionate community support, and the ever-evolving journey towards alignment and fulfillment. Whiteboard Quote: "No one is coming to save you. The ones who do are serving something within themselves. True strength comes from recognizing your power to heal, grow, and save yourself." Sabrina Siwiec, 2024 CONTACT Connect with us at: Sheena@alignedlearninglab.com https://alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Season 3 Kickoff: Embracing Autumn Energies with Eileen Join us for the first episode of Season 3 of the One Step Ahead series as we dive into the energetics of autumn with Eileen, our resident slow living witch and cyclical living expert.
In this rich discussion, we explore the transitional period where summer wanes and autumn begins, the importance of rest and routine, and how the Celtic calendar views seasonal shifts. Eileen shares insights on harnessing the transformative energies of autumn, including practical tips for aligning with nature's rhythms and preparing for the darker months ahead.
Navigating the Energies: A Summer Reflection and Cancer Season Insights Join us as we wind down the summer season in episode 14 of the One Step Ahead series. Reflecting on the energy of Cancer season and how it's shaped our summer, we share personal stories of balancing work and play, the power of writing, and embracing vulnerability in community. Tune in for insights on seasonal transitions, navigating celestial influences, and nurturing your creative passions. Whether you're a returning listener or new to the series, this episode offers a thoughtful look at the rhythms of summer and the seeds we're planting for the fall.
Connect with us at: sheena@alignedlearninglab.com alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Embracing Sacred Pleasure and Finding Alignment with Ellie McMillan Join us as we welcome Ellie McMillan, a sacred pleasure priestess and host of the Attune to Your Alchemy podcast. Ellie shares her profound journey of finding alignment and reclaiming her identity as a modern-day witch. Discover the power of sacred rituals, intimacy, and energetic alignment, while exploring deep conversations about physical and emotional well-being. This episode is perfect for anyone seeking to connect more deeply with themselves and the world around them.
CONTACTS Connect with Ellie: Check out her website https://www.elliemcmillan.com/ Find and follow her on Instagram https://www.instagram.com/iamelliechristine/ Connect with us at: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Discovering Alignment through Sound and Somatic Practices ft. Ocean Ward Join us as we welcome Ocean Ward, an expanded state guide and established sound practitioner, to discuss the power of finding alignment. Ocean shares her inspiring journey of exploring somatic practices, sound baths, plant medicines, and rituals from diverse lineages to create a trauma-aware space for healing. Whether you're new to somatic work or looking to deepen your spiritual practices, this conversation emphasizes the importance of curiosity, trust, and the support of the collective human experience. Tune in to gain insights and learn how to integrate these transformative practices into your life. FOR MORE INFORMATION Connect with Ocian: Check out her website: www.ociansound.com Connect with her on Instagram & Facebook: @ociansound Connect with the show hosts at: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Exploring Alignment and Somatic Healing with Meg Aris
Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the importance of nervous system health. In this engaging conversation, Meg shares her journey from dealing with an autoimmune disease to becoming a pillar in the somatic healing community. Discover gentle practices and insights into finding balance and alignment in your everyday life, along with the importance of community in healing. Featuring heartfelt discussions with our incredible co-host Sabrina Siwiec, this episode is sure to leave you feeling inspired and grounded.
FOR MORE INFORMATION Connect with Meg: Check out her website: https://mysomaticself.com Find and follow her on Instagram: @mysomaticself Connect with the show hosts: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/ https://visit.mysomaticself.com/home
Join us as we welcome Linda Youssef, a somatic healer, spinal attunement practitioner, and poetic meditation guide, to share her inspiring story of finding alignment. With over 15 years of experience in the healing and nurturing space, Linda integrates various modalities with a focus on behavioral and neuroscience.
Her poetic meditations, available on Insight Timer and her website, offer profound insights and reflections. Linda also provides courses and personalized opportunities for growth and healing. Serving clients in both group and one-on-one settings, she nurtures personal transformation through spinal attunement, a beautiful practice that removes energy blockages in the nervous system.
FOR MORE INFORMATION
Connect with Linda:
Check out her website: https://www.lwara.com/
Join her email community: https://lwara.ck.page/d8434af6a6
Find and follow her on Instagram: @iamlindawy
Connect with the show hosts at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
In episode 9 Sheena and Sabrina delve into the high energy and sensuality of the summer season as they share personal reflections on what summer evokes, the balance between action and rest, and the significance of presence. Our hosts discuss themes of motherhood, growth, and authentic living as they navigate personal transitions and reflect on the beauty and fleeting nature of summer.
They also provide a teaser by touching on upcoming guest features and exciting plans for the summer series that is all about somatics, energy work, and the magic of the universe.
CONTACT
Connect with us at:
Sheena@strategiclearningdesign.com
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Eileen March
eileen@myluminouslife.ca
https://www.myluminouslife.ca/
https://www.instagram.com/myluminouslife_