OSA - Episode 11 Meg Aris on Somatics & Movement

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One Step Ahead

Sheena Wilson

29 episodes

1 week ago

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe. In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

Alternative Health

Health & Fitness

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All content for One Step Ahead is the property of Sheena Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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OSA - Episode 11 Meg Aris on Somatics & Movement

One Step Ahead

1 hour 20 minutes 17 seconds

1 year ago

OSA - Episode 11 Meg Aris on Somatics & Movement

Exploring Alignment and Somatic Healing with Meg Aris

Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the importance of nervous system health. In this engaging conversation, Meg shares her journey from dealing with an autoimmune disease to becoming a pillar in the somatic healing community. Discover gentle practices and insights into finding balance and alignment in your everyday life, along with the importance of community in healing. Featuring heartfelt discussions with our incredible co-host Sabrina Siwiec, this episode is sure to leave you feeling inspired and grounded.

FOR MORE INFORMATION Connect with Meg: Check out her website: https://mysomaticself.com Find and follow her on Instagram: @mysomaticself Connect with the show hosts: Sheena@strategiclearningdesign.com https://www.strategiclearningdesign.com @strategic_learning_design https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/ https://visit.mysomaticself.com/home