OSA - Episode 16 Welcome to the Autumn Season

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One Step Ahead

Sheena Wilson

29 episodes

6 days ago

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe. In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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OSA - Episode 16 Welcome to the Autumn Season

One Step Ahead

1 hour 1 minute 38 seconds

1 year ago

OSA - Episode 16 Welcome to the Autumn Season

Navigating Emotional Shifts Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear and joy in a balanced way. As they kick off the autumn season of the One Step Ahead series, they dive into deeper self-awareness practices, the value of compassionate community support, and the ever-evolving journey towards alignment and fulfillment. Whiteboard Quote: "No one is coming to save you. The ones who do are serving something within themselves. True strength comes from recognizing your power to heal, grow, and save yourself." Sabrina Siwiec, 2024 CONTACT Connect with us at: Sheena@alignedlearninglab.com https://alignedlearninglab.com @sheenaluree https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ @Sabrina.siwiec https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/