Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
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Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
Balancing family, work, and personal well-being is no small feat, and Brittnee Keyes knows this all too well. Join us as Brittnee, a former nurse practitioner and now a dynamic business owner in the aesthetics industry, opens up about her incredible journey from the operating room to entrepreneurship. Together, we uncover the chaos and joy of managing a bustling household with four children, the necessity of self-care, and how to nurture relationships amidst life's hustle and bustle. Brittnee...
What if aesthetics could be more than just a pursuit of vanity? Discover how embracing beauty can be a powerful act of empowerment that uplifts both body and spirit. Join me, a surgeon and owner of Eternal Wellness, as I share my personal journey of merging surgical expertise with a holistic approach to health and confidence. Together, we'll navigate through the three essential aspects of wellness—physical, emotional, and social—while unearthing the importance of managing daily stressors that...
What does it take to cultivate genuine confidence in leadership? Join us as I share a pivotal moment from my early days as a trauma surgeon, a high-pressure simulation that laid bare my shortcomings and ignited a journey towards becoming a more effective leader. This episode unpacks the distinction between confidence and arrogance, revealing how the former fosters collaboration and growth. By drawing on insights from leadership thinkers like Jocko Willink and Stephen Covey, we delve into the ...
Step out of the shadows of predictability and ignite your journey of personal and professional growth with Dr. Joel Strehl. Have you ever wondered what lies beyond the confines of your comfort zone? Join us as we dissect the dynamic relationship between challenge and growth. We'll uncover how stepping outside familiar boundaries can lead to unparalleled gains in productivity, adaptability, confidence, and creativity, supported by fascinating insights from recent research. This episode isn't ...
Imagine facing a life-altering sports accident that sets you on a path to become a surgeon and eventually an entrepreneur. That's exactly my story, and I'm excited to share this journey with you in the inaugural episode of "On the Cutting Edge of Success." As I recount my transformation from an aspiring physician to surgeon and business owner, you'll hear about the pivotal moments that fueled my passion for medicine—moments that led to my specialization in general surgery, trauma, and c...
Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
