Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
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Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
Health, Wellness, and Aesthetics: A Holistic Approach
On the cutting edge of success
17 minutes
10 months ago
Health, Wellness, and Aesthetics: A Holistic Approach
What if aesthetics could be more than just a pursuit of vanity? Discover how embracing beauty can be a powerful act of empowerment that uplifts both body and spirit. Join me, a surgeon and owner of Eternal Wellness, as I share my personal journey of merging surgical expertise with a holistic approach to health and confidence. Together, we'll navigate through the three essential aspects of wellness—physical, emotional, and social—while unearthing the importance of managing daily stressors that...
On the cutting edge of success
Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
