Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
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Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
Strength, Mobility, and Nutrition: The Foundations of Lifelong Health
On the cutting edge of success
1 hour 9 minutes
7 months ago
Strength, Mobility, and Nutrition: The Foundations of Lifelong Health
Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
On the cutting edge of success
Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
