Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
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Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
What does it take to cultivate genuine confidence in leadership? Join us as I share a pivotal moment from my early days as a trauma surgeon, a high-pressure simulation that laid bare my shortcomings and ignited a journey towards becoming a more effective leader. This episode unpacks the distinction between confidence and arrogance, revealing how the former fosters collaboration and growth. By drawing on insights from leadership thinkers like Jocko Willink and Stephen Covey, we delve into the ...
On the cutting edge of success
Strength, mobility, and nutrition form the three pillars of a healthier, more functional life—especially as we age. In this enlightening conversation with fitness expert Chad Volant, we explore practical strategies for anyone looking to move better, feel better, and age better. Chad breaks down what functional strength training really means: not just building muscle for appearance, but training through full range of motion to maintain mobility and prevent injury as we age. "We want to be abl...
