In this meditation, you'll work with a challenge that's weighing on you—whether it's deeply personal or something happening in the wider world. Through a powerful visualization practice, you'll experience what it feels like to create distance from the problem itself, allowing space for divine wisdom to enter. As you gain perspective, you'll shift your focus to what lies on the other side: the resolution you're seeking. You'll explore this future reality with all your senses, feeling it in your body and imagination until it becomes vivid and tangible. This practice helps you move from being immersed in the problem to embodying the solution.



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In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you'll learn to connect with the part of yourself that remains constant and unshakeable, no matter what passes through your experience.



As you settle into this practice, you'll be invited to embody the qualities of a mountain—solid, present, and rooted in the earth. From this vantage point, you'll observe the ever-changing nature of life: thoughts drift like clouds across the sky, emotions soar and circle like birds, and challenges tumble past like boulders rolling down slopes. Yet through it all, the mountain simply is.



This meditation guides you to recognize yourself as something even more expansive than the mountain itself—your deep, soulful essence that witnesses all of life's movements while remaining eternally grounded and whole. Here, you'll find a profound sense of stability and inner strength that has always been present, waiting to be remembered.



Perfect for moments when you need to reconnect with your center, cultivate resilience, or simply rest in the peaceful awareness of your true nature.



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This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It's an invitation to set the outer world on the altar of your heart as you turn within, connect with your breath and lean into the experience of being held and supported. In that spaciousness, we can remember that there is an infinite intelligence at work in the universe which is always seeking to provide us with greater abundance, ease and joy.



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The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface before we even notice, just like our thoughts. It is when they come above the surface, into our conscious awareness, that we claim authorship and identity around them. That we create stories around them. What if, instead, we merely observed? This observation gives our minds a chance to rest and for greater peace to emerge.



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Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We are never alone; support surrounds us in both seen and unseen ways. Whether you call that connection Divinity, your Higher Self, angels and guides, or the loving presence of community, tapping into this wellspring of support helps you release your burdens and rest in deep relief. This guided meditation invites you to let go of your worries and discover the peace that remains.



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This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy! 



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This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulation, you can more easily settle into a space of peaceful energy. You'll then call in an illumined being who embodies a grounded, calming energy. It can be someone known or unknown, someone who represents a calming presence in your life. The presence of this being allows your sense of peace to grow and expand, deeper, perhaps, than you even imagined. As we allow our own sense of peace to grow, we can then move about the world being that calming presence in the lives of those we love. 



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Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire to offer healing to the world, this practice reminds us that when we elevate our own energy, especially through the practice of gratitude, we open the door to powerful, restorative energy that can be shared.



In this meditation, you’re invited to settle into your own generous, grateful heart by reflecting on loved ones, the beauty that surrounds you, and your own innate magnificence. As your appreciation for life expands, you’ll be guided into a spacious silence, resting in the fullness of gratitude. From there, you’ll have the opportunity to send that energy outward as a healing balm for the world.



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Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and attune to the inner landscape of your being, stuck energy can soften. Through the power of loving attention and curiosity, that energy can then dissolve, and you are more able to be your authentic self in the world, liberated from old patterns that no longer define you. I hope you enjoy this relaxing guided meditation!



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In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath, your body, and the ground beneath you, you'll reconnect with the quiet strength that surrounds and holds you. Especially helpful during times of grief, sadness, or overwhelm, this practice offers a soft space to release tension and allow heavy emotions to dissolve into lightness. Let yourself be comforted. Let yourself be supported. And know that you are loved.



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In today’s fast-paced world, many of us struggle to focus or sustain our attention for long. We’re constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to expand our capacity to focus. When we consciously direct our attention, we tap into inner wisdom, strengthen our presence, and calm the nervous system.



This open-eyed meditation—my first on Om & Go—invites you to explore your attention in a playful, curious way. Notice not only what you're focusing on, but also how it feels when your attention drifts. Can you observe without judgment or story? Let’s find out together.



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I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes. While extended meditation sessions have their beauty, we don’t need 20, 30, or 60 minutes to experience the profound benefits of stillness. Quick to Calm is a reflection of that original intention—a short, potent reminder of your innate power to reconnect with peace and equanimity, anytime, anywhere.



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In this guided meditation, you are gently led to open your awareness to the infinite wisdom that surrounds and flows through you. Centered around the third eye—the seat of inner knowing—you’ll be invited to bring a question, intention, or troubling situation to mind. With presence and reverence, you’ll place it onto a thread of radiant, invisible light and release it into universal consciousness, trusting that clarity, insight, or peace will return in divine timing. This meditation is a sacred space to surrender, listen, and align with the wisdom of infinite intelligence.



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In this guided meditation, you're invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As you contemplate someone you care for, allow that love to grow, expand, and imprint itself within your being. Let it radiate from your heart into your core, into your mind, and out into the world. This is a practice of becoming love—anchoring it in your body, your thoughts, and your presence. A gentle yet powerful reminder that love begins within, and from there, it touches everything.



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In this illuminating guided meditation, you'll be invited to connect with your most radiant, expansive self through the imagery of golden light at the Crown Chakra. As you tune into this bold, authentic brilliance, you'll also gently notice the parts of yourself that feel hesitant—those that play small or fear stepping into the light. With compassion and breath, we’ll hold space for these parts to heal, allowing you to stand more fully in your wholeness and shine.



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In this meditation, we explore the deep interconnectedness of all living beings. As we soften our boundaries and recognize the web of existence that holds us all, we release resentment and open our hearts to greater connection. Through breath, awareness, and gentle reflection, we cultivate a sense of kinship with the world around us—embracing the oneness that dissolves separation and nurtures harmony.



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In this meditation, you are invited to bask in the presence of love, allowing the radiant essence of your being to shine fully. Like a lantern glowing from within, your inner light spills out into the world, touching those you love with warmth and kindness.



With each breath, this luminous energy expands, illuminating your heart and radiating outward. As you extend your love, its effervescence pours forth, blessing those around you. The more you give, the brighter your light becomes—self-renewing, ever-flowing, rippling back in an endless cycle of love.



Finally, you are invited to dissolve all borders and boundaries, embracing the infinite nature of love. You give it freely, and in turn, receive it with open arms—circulating a radiant wave of compassion across the globe.



Let this meditation be a reminder: your light is limitless, and your love knows no bounds.



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Begin your day with this grounding meditation, inviting you to connect with the present moment, breathe deeply, and embrace the miracle of simply being alive. Set an intention for your day and open yourself to the infinite possibilities that await. Let go of worries, awaken to joy, and step into the radiant potential of now.



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This guided meditation was inspired by a deep spiritual download, leading me to incorporate powerful "I/me" statements. As you listen, I invite you to hear these affirmations in your own voice, allowing them to resonate within you. With each breath, expand your self-acceptance to embrace every part of who you are—fully, compassionately, and without hesitation.

In this soothing guided meditation, you are invited to connect deeply with your life force energy as it flows effortlessly through you. With gentle awareness, you’ll guide this energy from the tips of your toes to the crown of your head, releasing tension and inviting a profound sense of relaxation. As you journey through each part of your body, you'll cultivate presence, ease, and renewal. Take a deep breath, settle in, and enjoy this restorative practice.



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