Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
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Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
Playing with Attention Open-Eyed Guided Meditation
Om & Go Guided Meditation Podcast
9 minutes 8 seconds
5 months ago
Playing with Attention Open-Eyed Guided Meditation
In today’s fast-paced world, many of us struggle to focus or sustain our attention for long. We’re constantly bombarded with information, input, and stimulation. Meditation offers a powerful way to expand our capacity to focus. When we consciously direct our attention, we tap into inner wisdom, strengthen our presence, and calm the nervous system.
This open-eyed meditation—my first on Om & Go—invites you to explore your attention in a playful, curious way. Notice not only what you're focusing on, but also how it feels when your attention drifts. Can you observe without judgment or story? Let’s find out together.
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Om & Go Guided Meditation Podcast
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
