Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
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Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
In this guided meditation, you're invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As you contemplate someone you care for, allow that love to grow, expand, and imprint itself within your being. Let it radiate from your heart into your core, into your mind, and out into the world. This is a practice of becoming love—anchoring it in your body, your thoughts, and your presence. A gentle yet powerful reminder that love begins within, and from there, it touches everything.
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Om & Go Guided Meditation Podcast
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
