Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
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Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire to offer healing to the world, this practice reminds us that when we elevate our own energy, especially through the practice of gratitude, we open the door to powerful, restorative energy that can be shared.
In this meditation, you’re invited to settle into your own generous, grateful heart by reflecting on loved ones, the beauty that surrounds you, and your own innate magnificence. As your appreciation for life expands, you’ll be guided into a spacious silence, resting in the fullness of gratitude. From there, you’ll have the opportunity to send that energy outward as a healing balm for the world.
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Om & Go Guided Meditation Podcast
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
