Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
All content for Om & Go Guided Meditation Podcast is the property of Tammy Lorraine - The Optimistic Meditator and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
In this soothing guided meditation, you are invited to connect deeply with your life force energy as it flows effortlessly through you. With gentle awareness, you’ll guide this energy from the tips of your toes to the crown of your head, releasing tension and inviting a profound sense of relaxation. As you journey through each part of your body, you'll cultivate presence, ease, and renewal. Take a deep breath, settle in, and enjoy this restorative practice.
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!
Om & Go Guided Meditation Podcast
Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
